Exercise Guides - Muscle Listing



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Shoulders


Arm Circles

Muscle Targeted: Shoulders

N/A

Arnold Dumbbell Press

Muscle Targeted: Shoulders

9.5

Out of 10

Back Flyes - With Bands

Muscle Targeted: Shoulders

N/A

Barbell Rear Delt Row

Muscle Targeted: Shoulders

N/A

Barbell Shoulder Press

Muscle Targeted: Shoulders

9.8

Out of 10

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Muscle Targeted: Shoulders

N/A

Bent Over Low-Pulley Side Lateral

Muscle Targeted: Shoulders

9.0

Out of 10

Bent Press

Muscle Targeted: Shoulders

9.3

Out of 10

Bradford/Rocky Presses

Muscle Targeted: Shoulders

N/A

Cable Internal Rotation

Muscle Targeted: Shoulders

N/A

Cable Seated Lateral Raise

Muscle Targeted: Shoulders

N/A

Dumbbell Incline Shoulder Raise

Muscle Targeted: Shoulders

N/A

Dumbbell Lying One-Arm Rear Lateral Raise

Muscle Targeted: Shoulders

N/A

Dumbbell Lying Pronation

Muscle Targeted: Shoulders

N/A

Dumbbell Lying Rear Lateral Raise

Muscle Targeted: Shoulders

N/A

Dumbbell Lying Supination

Muscle Targeted: Shoulders

N/A

Dumbbell One-Arm Shoulder Press

Muscle Targeted: Shoulders

N/A

Dumbbell One-Arm Upright Row

Muscle Targeted: Shoulders

N/A

Dumbbell Raise

Muscle Targeted: Shoulders

N/A

Dumbbell Shoulder Press

Muscle Targeted: Shoulders

8.4

Out of 10

External Rotation

Muscle Targeted: Shoulders

N/A

Front Cable Raise

Muscle Targeted: Shoulders

N/A

Front Dumbbell Raise

Muscle Targeted: Shoulders

N/A

Front Incline Dumbbell Raise

Muscle Targeted: Shoulders

N/A

Front Plate Raise

Muscle Targeted: Shoulders

N/A

Front Two-Dumbbell Raise

Muscle Targeted: Shoulders

N/A

Handstand Push-Ups

Muscle Targeted: Shoulders

9.8

Out of 10

Lateral Raise - With Bands

Muscle Targeted: Shoulders

N/A

Lying One-Arm Lateral Raise

Muscle Targeted: Shoulders

N/A

Lying Rear Delt Raise

Muscle Targeted: Shoulders

N/A

Machine Shoulder (Military) Press

Muscle Targeted: Shoulders

N/A

One-Arm Incline Lateral Raise

Muscle Targeted: Shoulders

N/A

One-Arm Side Laterals

Muscle Targeted: Shoulders

N/A

Power Partials

Muscle Targeted: Shoulders

N/A

Reverse Flyes

Muscle Targeted: Shoulders

N/A

Reverse Flyes With External Rotation

Muscle Targeted: Shoulders

N/A

Seated Barbell Military Press

Muscle Targeted: Shoulders

N/A

Seated Bent-Over Rear Delt Raise

Muscle Targeted: Shoulders

N/A

Seated Dumbbell Press

Muscle Targeted: Shoulders

N/A

Seated Side Lateral Raise

Muscle Targeted: Shoulders

N/A

See-Saw Press (Alternating Side Press)

Muscle Targeted: Shoulders

N/A

Shoulder Press - With Bands

Muscle Targeted: Shoulders

N/A

Side Lateral Raise

Muscle Targeted: Shoulders

N/A

Smith Incline Shoulder Raise

Muscle Targeted: Shoulders

N/A

Smith Machine Behind The Neck Press

Muscle Targeted: Shoulders

N/A

Smith Machine Overhead Shoulder Press

Muscle Targeted: Shoulders

N/A

Standing Barbell Press Behind Neck

Muscle Targeted: Shoulders

N/A

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Muscle Targeted: Shoulders

N/A

Standing Front Barbell Raise Over Head

Muscle Targeted: Shoulders

N/A

Standing Military Press

Muscle Targeted: Shoulders

N/A

Standing Palm-In One-Arm Dumbbell Press

Muscle Targeted: Shoulders

N/A

Standing Palms-In Dumbbell Press

Muscle Targeted: Shoulders

N/A

Upright Barbell Row

Muscle Targeted: Shoulders

N/A



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