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Shoulders


Alternating Deltoid Raise

Muscle Targeted: Shoulders

8.8

Out of 10

Alternating Hang Clean

Muscle Targeted: Shoulders

3.7

Out of 10

Alternating Kettlebell Press

Muscle Targeted: Shoulders

7.8

Out of 10

Arm Circles

Muscle Targeted: Shoulders

5.2

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

8.6

Out of 10

Back Flyes - With Bands

Muscle Targeted: Shoulders

8.5

Out of 10

Backward Medicine Ball Throw

Muscle Targeted: Shoulders

N/A

Barbell Rear Delt Row

Muscle Targeted: Shoulders

8.8

Out of 10

Barbell Shoulder Press

Muscle Targeted: Shoulders

8.6

Out of 10

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Muscle Targeted: Shoulders

8.5

Out of 10

Bent Over Low-Pulley Side Lateral

Muscle Targeted: Shoulders

8.9

Out of 10

Bradford/Rocky Presses

Muscle Targeted: Shoulders

8.1

Out of 10

Cable Internal Rotation

Muscle Targeted: Shoulders

8.6

Out of 10

Cable Rope Rear-Delt Rows

Muscle Targeted: Shoulders

8.8

Out of 10

Cable Seated Lateral Raise

Muscle Targeted: Shoulders

8.7

Out of 10

Cable Shoulder Press

Muscle Targeted: Shoulders

N/A

Chair Upper Body Stretch

Muscle Targeted: Shoulders

2.4

Out of 10

Circus Bell

Muscle Targeted: Shoulders

9.0

Out of 10

Clean and Jerk

Muscle Targeted: Shoulders

9.7

Out of 10

Crucifix

Muscle Targeted: Shoulders

N/A

Cuban Press

Muscle Targeted: Shoulders

6.9

Out of 10

Double Kettlebell Alternating Hang Clean

Muscle Targeted: Shoulders

N/A

Double Kettlebell Jerk

Muscle Targeted: Shoulders

6.3

Out of 10

Double Kettlebell Push Press

Muscle Targeted: Shoulders

N/A

Double Kettlebell Snatch

Muscle Targeted: Shoulders

N/A

Dumbbell Incline Shoulder Raise

Muscle Targeted: Shoulders

7.7

Out of 10

Dumbbell Lying One-Arm Rear Lateral Raise

Muscle Targeted: Shoulders

9.2

Out of 10

Dumbbell Lying Rear Lateral Raise

Muscle Targeted: Shoulders

8.5

Out of 10

Dumbbell One-Arm Shoulder Press

Muscle Targeted: Shoulders

8.2

Out of 10

Dumbbell One-Arm Upright Row

Muscle Targeted: Shoulders

7.3

Out of 10

Dumbbell Raise

Muscle Targeted: Shoulders

8.3

Out of 10

Dumbbell Shoulder Press

Muscle Targeted: Shoulders

8.9

Out of 10

Elbow Circles

Muscle Targeted: Shoulders

3.6

Out of 10

External Rotation

Muscle Targeted: Shoulders

8.9

Out of 10

External Rotation with Band

Muscle Targeted: Shoulders

N/A

External Rotation with Cable

Muscle Targeted: Shoulders

N/A

Face Pull

Muscle Targeted: Shoulders

8.8

Out of 10

Front Cable Raise

Muscle Targeted: Shoulders

8.6

Out of 10

Front Dumbbell Raise

Muscle Targeted: Shoulders

8.7

Out of 10

Front Incline Dumbbell Raise

Muscle Targeted: Shoulders

9.1

Out of 10

Front Plate Raise

Muscle Targeted: Shoulders

8.2

Out of 10

Front Two-Dumbbell Raise

Muscle Targeted: Shoulders

9.2

Out of 10

Handstand Push-Ups

Muscle Targeted: Shoulders

7.8

Out of 10

Iron Cross

Muscle Targeted: Shoulders

8.1

Out of 10

Jerk Balance

Muscle Targeted: Shoulders

N/A

Kettlebell Arnold Press

Muscle Targeted: Shoulders

N/A

Kettlebell Seated Press

Muscle Targeted: Shoulders

N/A

Kettlebell Seesaw Press

Muscle Targeted: Shoulders

N/A

Kettlebell Thruster

Muscle Targeted: Shoulders

N/A

Kettlebell Turkish Get-Up (Lunge style)

Muscle Targeted: Shoulders

N/A

Kettlebell Turkish Get-Up (Squat style)

Muscle Targeted: Shoulders

N/A

Lateral Raise - With Bands

Muscle Targeted: Shoulders

8.0

Out of 10

Leverage Shoulder Press

Muscle Targeted: Shoulders

N/A

Log Lift

Muscle Targeted: Shoulders

N/A

Low Pulley Row To Neck

Muscle Targeted: Shoulders

8.8

Out of 10

Lying One-Arm Lateral Raise

Muscle Targeted: Shoulders

6.8

Out of 10

Lying Rear Delt Raise

Muscle Targeted: Shoulders

9.0

Out of 10

Machine Shoulder (Military) Press

Muscle Targeted: Shoulders

7.6

Out of 10

One-Arm Incline Lateral Raise

Muscle Targeted: Shoulders

9.2

Out of 10

One-Arm Kettlebell Clean and Jerk

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Jerk

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Military Press To The Side

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Para Press

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Push Press

Muscle Targeted: Shoulders

9.2

Out of 10

One-Arm Kettlebell Snatch

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Split Jerk

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Split Snatch

Muscle Targeted: Shoulders

N/A

One-Arm Side Laterals

Muscle Targeted: Shoulders

9.3

Out of 10

Power Partials

Muscle Targeted: Shoulders

9.2

Out of 10

Push Press

Muscle Targeted: Shoulders

9.3

Out of 10

Push Press - Behind the Neck

Muscle Targeted: Shoulders

7.0

Out of 10

Rack Delivery

Muscle Targeted: Shoulders

N/A

Return Push from Stance

Muscle Targeted: Shoulders

N/A

Reverse Flyes

Muscle Targeted: Shoulders

9.2

Out of 10

Reverse Flyes With External Rotation

Muscle Targeted: Shoulders

9.2

Out of 10

Reverse Machine Flyes

Muscle Targeted: Shoulders

N/A

Round The World Shoulder Stretch

Muscle Targeted: Shoulders

3.0

Out of 10

Seated Barbell Military Press

Muscle Targeted: Shoulders

9.4

Out of 10

Seated Bent-Over Rear Delt Raise

Muscle Targeted: Shoulders

9.0

Out of 10

Seated Cable Shoulder Press

Muscle Targeted: Shoulders

N/A

Seated Dumbbell Press

Muscle Targeted: Shoulders

8.2

Out of 10

Seated Front Deltoid

Muscle Targeted: Shoulders

N/A

Seated Side Lateral Raise

Muscle Targeted: Shoulders

8.5

Out of 10

See-Saw Press (Alternating Side Press)

Muscle Targeted: Shoulders

7.6

Out of 10

Shoulder Circles

Muscle Targeted: Shoulders

N/A

Shoulder Press - With Bands

Muscle Targeted: Shoulders

8.0

Out of 10

Shoulder Raise

Muscle Targeted: Shoulders

N/A

Shoulder Stretch

Muscle Targeted: Shoulders

N/A

Side Lateral Raise

Muscle Targeted: Shoulders

9.0

Out of 10

Side Wrist Pull

Muscle Targeted: Shoulders

N/A

Smith Incline Shoulder Raise

Muscle Targeted: Shoulders

N/A

Smith Machine Overhead Shoulder Press

Muscle Targeted: Shoulders

8.7

Out of 10

Standing Barbell Press Behind Neck

Muscle Targeted: Shoulders

7.7

Out of 10

Standing Dumbbell Press

Muscle Targeted: Shoulders

N/A

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Muscle Targeted: Shoulders

8.8

Out of 10

Standing Front Barbell Raise Over Head

Muscle Targeted: Shoulders

N/A

Standing Low-Pulley Deltoid Raise

Muscle Targeted: Shoulders

8.9

Out of 10

Standing Military Press

Muscle Targeted: Shoulders

9.0

Out of 10

Standing Palm-In One-Arm Dumbbell Press

Muscle Targeted: Shoulders

9.3

Out of 10

Standing Palms-In Dumbbell Press

Muscle Targeted: Shoulders

N/A

Two-Arm Kettlebell Clean

Muscle Targeted: Shoulders

N/A

Two-Arm Kettlebell Jerk

Muscle Targeted: Shoulders

N/A

Two-Arm Kettlebell Military Press

Muscle Targeted: Shoulders

N/A

Upright Barbell Row

Muscle Targeted: Shoulders

8.7

Out of 10

Upward Stretch

Muscle Targeted: Shoulders

5.0

Out of 10




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