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Quadriceps


All Fours Quad Stretch

Muscle Targeted: Quadriceps

4.4

Out of 10

Alternate Leg Diagonal Bound

Muscle Targeted: Quadriceps

5.7

Out of 10

Backward Drag

Muscle Targeted: Quadriceps

8.0

Out of 10

Barbell Full Squat

Muscle Targeted: Quadriceps

9.4

Out of 10

Barbell Hack Squat

Muscle Targeted: Quadriceps

8.8

Out of 10

Barbell Lunge

Muscle Targeted: Quadriceps

9.2

Out of 10

Barbell Side Split Squat

Muscle Targeted: Quadriceps

7.4

Out of 10

Barbell Squat

Muscle Targeted: Quadriceps

9.5

Out of 10

Barbell Squat To A Bench

Muscle Targeted: Quadriceps

7.4

Out of 10

Barbell Step Ups

Muscle Targeted: Quadriceps

8.5

Out of 10

Barbell Walking Lunge

Muscle Targeted: Quadriceps

N/A

Bear Crawl Sled Drags

Muscle Targeted: Quadriceps

8.8

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

N/A

Bench Sprint

Muscle Targeted: Quadriceps

N/A

Bicycling

Muscle Targeted: Quadriceps

9.3

Out of 10

Bicycling, Stationary

Muscle Targeted: Quadriceps

8.4

Out of 10

Bodyweight Squat

Muscle Targeted: Quadriceps

9.2

Out of 10

Bodyweight Walking Lunge

Muscle Targeted: Quadriceps

N/A

Box Squat

Muscle Targeted: Quadriceps

9.3

Out of 10

Box Squat with Bands

Muscle Targeted: Quadriceps

9.0

Out of 10

Box Squat with Chains

Muscle Targeted: Quadriceps

N/A

Cable Deadlifts

Muscle Targeted: Quadriceps

N/A

Cable Hip Adduction

Muscle Targeted: Quadriceps

N/A

Car Deadlift

Muscle Targeted: Quadriceps

N/A

Chair Squat

Muscle Targeted: Quadriceps

N/A

Clean from Blocks

Muscle Targeted: Quadriceps

N/A

Clean Pull

Muscle Targeted: Quadriceps

6.5

Out of 10

Conan's Wheel

Muscle Targeted: Quadriceps

N/A

Depth Jump Leap

Muscle Targeted: Quadriceps

N/A

Double Leg Butt Kick

Muscle Targeted: Quadriceps

8.7

Out of 10

Dumbbell Lunges

Muscle Targeted: Quadriceps

8.8

Out of 10

Dumbbell Rear Lunge

Muscle Targeted: Quadriceps

9.1

Out of 10

Dumbbell Seated Box Jump

Muscle Targeted: Quadriceps

N/A

Dumbbell Squat

Muscle Targeted: Quadriceps

8.8

Out of 10

Dumbbell Squat To A Bench

Muscle Targeted: Quadriceps

6.0

Out of 10

Dumbbell Step Ups

Muscle Targeted: Quadriceps

8.6

Out of 10

Elevated Back Lunge

Muscle Targeted: Quadriceps

N/A

Elliptical Trainer

Muscle Targeted: Quadriceps

9.1

Out of 10

Fast Skipping

Muscle Targeted: Quadriceps

6.7

Out of 10

Frankenstein Squat

Muscle Targeted: Quadriceps

8.2

Out of 10

Freehand Jump Squat

Muscle Targeted: Quadriceps

8.3

Out of 10

Frog Hops

Muscle Targeted: Quadriceps

3.8

Out of 10

Front Barbell Squat

Muscle Targeted: Quadriceps

8.9

Out of 10

Front Barbell Squat To A Bench

Muscle Targeted: Quadriceps

5.3

Out of 10

Front Cone Hops (or hurdle hops)

Muscle Targeted: Quadriceps

N/A

Front Squat (Clean Grip)

Muscle Targeted: Quadriceps

8.9

Out of 10

Front Squats With Two Kettlebells

Muscle Targeted: Quadriceps

9.2

Out of 10

Goblet Squat

Muscle Targeted: Quadriceps

9.4

Out of 10

Hack Squat

Muscle Targeted: Quadriceps

8.3

Out of 10

Hang Clean

Muscle Targeted: Quadriceps

9.2

Out of 10

Hang Clean - Below the Knees

Muscle Targeted: Quadriceps

N/A

Heaving Snatch Balance

Muscle Targeted: Quadriceps

N/A

Hip Flexion with Band

Muscle Targeted: Quadriceps

N/A

Intermediate Hip Flexor and Quad Stretch

Muscle Targeted: Quadriceps

6.3

Out of 10

Iron Crosses (stretch)

Muscle Targeted: Quadriceps

4.2

Out of 10

Jefferson Squats

Muscle Targeted: Quadriceps

8.0

Out of 10

Jerk Dip Squat

Muscle Targeted: Quadriceps

N/A

Jogging-Treadmill

Muscle Targeted: Quadriceps

8.0

Out of 10

Kettlebell Pistol Squat

Muscle Targeted: Quadriceps

9.5

Out of 10

Kneeling Hip Flexor

Muscle Targeted: Quadriceps

4.7

Out of 10

Leg Extensions

Muscle Targeted: Quadriceps

8.6

Out of 10

Leg Press

Muscle Targeted: Quadriceps

9.0

Out of 10

Leverage Deadlift

Muscle Targeted: Quadriceps

N/A

Linear Depth Jump

Muscle Targeted: Quadriceps

N/A

Looking At Ceiling

Muscle Targeted: Quadriceps

4.9

Out of 10

Lunge Sprint

Muscle Targeted: Quadriceps

N/A

Lying Machine Squat

Muscle Targeted: Quadriceps

8.7

Out of 10

Lying Prone Quadriceps

Muscle Targeted: Quadriceps

N/A

Mountain Climbers

Muscle Targeted: Quadriceps

8.7

Out of 10

Narrow Stance Hack Squats

Muscle Targeted: Quadriceps

8.3

Out of 10

Narrow Stance Leg Press

Muscle Targeted: Quadriceps

9.0

Out of 10

Narrow Stance Squats

Muscle Targeted: Quadriceps

9.3

Out of 10

Olympic Squat

Muscle Targeted: Quadriceps

8.5

Out of 10

On Your Side Quad Stretch

Muscle Targeted: Quadriceps

1.0

Out of 10

On-Your-Back Quad Stretch

Muscle Targeted: Quadriceps

2.8

Out of 10

One Half Locust

Muscle Targeted: Quadriceps

5.7

Out of 10

One Leg Barbell Squat

Muscle Targeted: Quadriceps

8.6

Out of 10

One-Arm Overhead Kettlebell Squats

Muscle Targeted: Quadriceps

N/A

One-Arm Side Deadlift

Muscle Targeted: Quadriceps

8.4

Out of 10

Overhead Squat

Muscle Targeted: Quadriceps

7.4

Out of 10

Plie Dumbbell Squat

Muscle Targeted: Quadriceps

8.1

Out of 10

Power Jerk

Muscle Targeted: Quadriceps

9.0

Out of 10

Power Snatch from Blocks

Muscle Targeted: Quadriceps

N/A

Quad Stretch

Muscle Targeted: Quadriceps

3.7

Out of 10

Quadriceps-SMR

Muscle Targeted: Quadriceps

N/A

Quick Leap

Muscle Targeted: Quadriceps

N/A

Rear Leg Raises

Muscle Targeted: Quadriceps

3.3

Out of 10

Recumbent Bike

Muscle Targeted: Quadriceps

7.8

Out of 10

Reverse Band Box Squat

Muscle Targeted: Quadriceps

N/A

Reverse Band Power Squat

Muscle Targeted: Quadriceps

N/A

Rickshaw Deadlift

Muscle Targeted: Quadriceps

N/A

Rocket Jump

Muscle Targeted: Quadriceps

8.0

Out of 10

Rope Jumping

Muscle Targeted: Quadriceps

9.7

Out of 10

Rowing, Stationary

Muscle Targeted: Quadriceps

8.7

Out of 10

Running, Treadmill

Muscle Targeted: Quadriceps

8.7

Out of 10

Sandbag Load

Muscle Targeted: Quadriceps

N/A

Scissors Jump

Muscle Targeted: Quadriceps

8.7

Out of 10

Side Hop-Sprint

Muscle Targeted: Quadriceps

N/A

Side Standing Long Jump

Muscle Targeted: Quadriceps

N/A

Side to Side Box Shuffle

Muscle Targeted: Quadriceps

9.2

Out of 10

Single Leg Butt Kick

Muscle Targeted: Quadriceps

N/A

Single Leg Push-off

Muscle Targeted: Quadriceps

N/A

Single-Cone Sprint Drill

Muscle Targeted: Quadriceps

N/A

Single-Leg High Box Squat

Muscle Targeted: Quadriceps

N/A

Single-Leg Hop Progression

Muscle Targeted: Quadriceps

N/A

Single-Leg Lateral Hop

Muscle Targeted: Quadriceps

N/A

Single-Leg Leg Extension

Muscle Targeted: Quadriceps

9.2

Out of 10

Single-Leg Stride Jump

Muscle Targeted: Quadriceps

N/A

Sit Squats

Muscle Targeted: Quadriceps

5.0

Out of 10

Skating

Muscle Targeted: Quadriceps

8.0

Out of 10

Sled Drag - Harness

Muscle Targeted: Quadriceps

N/A

Sled Push

Muscle Targeted: Quadriceps

5.7

Out of 10

Smith Machine Leg Press

Muscle Targeted: Quadriceps

7.0

Out of 10

Smith Machine Pistol Squat

Muscle Targeted: Quadriceps

N/A

Smith Machine Squat

Muscle Targeted: Quadriceps

8.6

Out of 10

Smith Single-Leg Split Squat

Muscle Targeted: Quadriceps

6.9

Out of 10

Snatch

Muscle Targeted: Quadriceps

8.9

Out of 10

Snatch Balance

Muscle Targeted: Quadriceps

N/A

Snatch from Blocks

Muscle Targeted: Quadriceps

N/A

Speed Box Squat

Muscle Targeted: Quadriceps

N/A

Speed Squats

Muscle Targeted: Quadriceps

7.6

Out of 10

Split Clean

Muscle Targeted: Quadriceps

N/A

Split Jerk

Muscle Targeted: Quadriceps

N/A

Split Jump

Muscle Targeted: Quadriceps

N/A

Split Squat with Dumbbells

Muscle Targeted: Quadriceps

9.0

Out of 10

Squat Jerk

Muscle Targeted: Quadriceps

N/A

Squat with Bands

Muscle Targeted: Quadriceps

N/A

Squat with Chains

Muscle Targeted: Quadriceps

9.0

Out of 10

Squat with Plate Movers

Muscle Targeted: Quadriceps

N/A

Squats - With Bands

Muscle Targeted: Quadriceps

5.6

Out of 10

Stairmaster

Muscle Targeted: Quadriceps

8.6

Out of 10

Standing Elevated Quad Stretch

Muscle Targeted: Quadriceps

2.7

Out of 10

Standing Hip Flexors

Muscle Targeted: Quadriceps

4.4

Out of 10

Standing Long Jump

Muscle Targeted: Quadriceps

N/A

Star Jump

Muscle Targeted: Quadriceps

N/A

Step Mill

Muscle Targeted: Quadriceps

9.3

Out of 10

Stride Jump Crossover

Muscle Targeted: Quadriceps

N/A

Suspended Split Squat

Muscle Targeted: Quadriceps

N/A

Tire Flip

Muscle Targeted: Quadriceps

9.3

Out of 10

Trail Running/Walking

Muscle Targeted: Quadriceps

8.9

Out of 10

Trap Bar Deadlift

Muscle Targeted: Quadriceps

9.4

Out of 10

Walking, Treadmill

Muscle Targeted: Quadriceps

7.8

Out of 10

Weighted Jump Squat

Muscle Targeted: Quadriceps

N/A

Weighted Sissy Squat

Muscle Targeted: Quadriceps

7.5

Out of 10

Weighted Squat

Muscle Targeted: Quadriceps

7.5

Out of 10

Wide Stance Barbell Squat

Muscle Targeted: Quadriceps

8.2

Out of 10

Yoke Walk

Muscle Targeted: Quadriceps

N/A

Zercher Squats

Muscle Targeted: Quadriceps

7.3

Out of 10




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