Muscle Listing – Exercise Guides

Quadriceps
4.8

Out of 10

6.9

Out of 10

6.9

Out of 10

9.4

Out of 10

8.4

Out of 10

8.9

Out of 10

7.6

Out of 10

9.4

Out of 10

7.3

Out of 10

8.6

Out of 10

9.4

Out of 10

9.0

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

7.5

Out of 10

6.7

Out of 10

Bicycling

Muscle Targeted: Quadriceps

8.9

Out of 10

8.4

Out of 10

N/A
8.8

Out of 10

8.3

Out of 10

N/A

Box Squat

Muscle Targeted: Quadriceps

9.2

Out of 10

9.0

Out of 10

N/A

Burpee

Muscle Targeted: Quadriceps

9.1

Out of 10

Butt Kicks

Muscle Targeted: Quadriceps

7.8

Out of 10

7.7

Out of 10

8.0

Out of 10

N/A
8.6

Out of 10

9.3

Out of 10

Clean Pull

Muscle Targeted: Quadriceps

7.2

Out of 10

N/A
N/A
N/A
9.0

Out of 10

8.9

Out of 10

9.3

Out of 10

N/A
9.0

Out of 10

7.0

Out of 10

8.5

Out of 10

N/A
8.9

Out of 10

N/A
6.3

Out of 10

Feet Jack

Muscle Targeted: Quadriceps

N/A
N/A
7.7

Out of 10

8.4

Out of 10

Frog Hops

Muscle Targeted: Quadriceps

3.9

Out of 10

9.0

Out of 10

5.3

Out of 10

N/A
9.1

Out of 10

9.1

Out of 10

N/A
9.1

Out of 10

Hack Squat

Muscle Targeted: Quadriceps

8.3

Out of 10

Hang Clean

Muscle Targeted: Quadriceps

9.2

Out of 10

8.5

Out of 10

N/A
N/A
N/A
6.2

Out of 10

5.2

Out of 10

7.9

Out of 10

8.0

Out of 10

9.0

Out of 10

8.3

Out of 10

N/A

Jump Squat

Muscle Targeted: Quadriceps

N/A
N/A
9.1

Out of 10

4.7

Out of 10

N/A
8.6

Out of 10

Leg Press

Muscle Targeted: Quadriceps

8.9

Out of 10

N/A
N/A
4.3

Out of 10

N/A
8.4

Out of 10

N/A
8.7

Out of 10

9.0

Out of 10

8.8

Out of 10

9.1

Out of 10

8.8

Out of 10

9.1

Out of 10

3.3

Out of 10

3.3

Out of 10

4.7

Out of 10

8.7

Out of 10

6.3

Out of 10

8.4

Out of 10

7.9

Out of 10

8.3

Out of 10

8.4

Out of 10

Power Jerk

Muscle Targeted: Quadriceps

8.3

Out of 10

N/A
4.4

Out of 10

6.2

Out of 10

Quick Leap

Muscle Targeted: Quadriceps

N/A
3.1

Out of 10

8.1

Out of 10

9.3

Out of 10

N/A
N/A
8.0

Out of 10

9.2

Out of 10

8.9

Out of 10

8.4

Out of 10

N/A
8.7

Out of 10

8.7

Out of 10

N/A

Side Lunge

Muscle Targeted: Quadriceps

8.3

Out of 10

N/A
9.0

Out of 10

N/A
N/A
9.3

Out of 10

N/A
9.3

Out of 10

N/A
N/A
8.6

Out of 10

N/A

Sit Squats

Muscle Targeted: Quadriceps

5.1

Out of 10

Skating

Muscle Targeted: Quadriceps

8.4

Out of 10

N/A

Sled Push

Muscle Targeted: Quadriceps

6.8

Out of 10

N/A

Slow Jog

Muscle Targeted: Quadriceps

N/A
7.8

Out of 10

7.6

Out of 10

8.7

Out of 10

7.9

Out of 10

Snatch

Muscle Targeted: Quadriceps

9.3

Out of 10

N/A
N/A
N/A
7.7

Out of 10

N/A

Split Jerk

Muscle Targeted: Quadriceps

8.3

Out of 10

Split Jump

Muscle Targeted: Quadriceps

8.0

Out of 10

9.1

Out of 10

Square Hop

Muscle Targeted: Quadriceps

N/A

Squat Jerk

Muscle Targeted: Quadriceps

N/A
N/A
9.0

Out of 10

N/A
5.8

Out of 10

8.8

Out of 10

2.7

Out of 10

4.4

Out of 10

8.7

Out of 10

Star Jump

Muscle Targeted: Quadriceps

N/A

Step Mill

Muscle Targeted: Quadriceps

9.1

Out of 10

N/A
N/A

Tire Flip

Muscle Targeted: Quadriceps

9.4

Out of 10

8.8

Out of 10

9.3

Out of 10

N/A
N/A
8.1

Out of 10

9.0

Out of 10

8.3

Out of 10

7.2

Out of 10

8.5

Out of 10

N/A

Yoke Walk

Muscle Targeted: Quadriceps

N/A
7.8

Out of 10