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Quadriceps


4.5

Out of 10

6.3

Out of 10

6.9

Out of 10

9.4

Out of 10

8.4

Out of 10

8.8

Out of 10

7.6

Out of 10

9.5

Out of 10

7.3

Out of 10

8.6

Out of 10

9.7

Out of 10

9.0

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

7.2

Out of 10

6.2

Out of 10

Bicycling

Muscle Targeted: Quadriceps

8.9

Out of 10

8.4

Out of 10

8.8

Out of 10

8.1

Out of 10

Box Squat

Muscle Targeted: Quadriceps

9.3

Out of 10

9.0

Out of 10

N/A
7.7

Out of 10

8.3

Out of 10

N/A
8.5

Out of 10

9.3

Out of 10

Clean Pull

Muscle Targeted: Quadriceps

6.5

Out of 10

N/A
N/A
9.0

Out of 10

8.9

Out of 10

9.2

Out of 10

N/A
9.0

Out of 10

6.0

Out of 10

8.4

Out of 10

N/A
8.9

Out of 10

6.1

Out of 10

7.7

Out of 10

8.4

Out of 10

Frog Hops

Muscle Targeted: Quadriceps

3.9

Out of 10

9.0

Out of 10

5.3

Out of 10

N/A
9.1

Out of 10

9.1

Out of 10

9.0

Out of 10

Hack Squat

Muscle Targeted: Quadriceps

8.3

Out of 10

Hang Clean

Muscle Targeted: Quadriceps

9.2

Out of 10

N/A
N/A
N/A
7.2

Out of 10

5.2

Out of 10

7.9

Out of 10

N/A
8.3

Out of 10

9.4

Out of 10

4.7

Out of 10

8.6

Out of 10

Leg Press

Muscle Targeted: Quadriceps

9.0

Out of 10

N/A
N/A
4.3

Out of 10

N/A
8.8

Out of 10

N/A
8.9

Out of 10

8.3

Out of 10

9.1

Out of 10

9.8

Out of 10

8.9

Out of 10

3.3

Out of 10

2.5

Out of 10

4.7

Out of 10

8.7

Out of 10

6.3

Out of 10

8.4

Out of 10

7.7

Out of 10

8.4

Out of 10

Power Jerk

Muscle Targeted: Quadriceps

9.0

Out of 10

N/A
3.0

Out of 10

6.1

Out of 10

Quick Leap

Muscle Targeted: Quadriceps

N/A
3.3

Out of 10

8.4

Out of 10

9.3

Out of 10

N/A
N/A
8.0

Out of 10

9.4

Out of 10

8.8

Out of 10

8.4

Out of 10

N/A
8.7

Out of 10

N/A
N/A
9.0

Out of 10

N/A
9.0

Out of 10

N/A
N/A
N/A
N/A
8.6

Out of 10

N/A

Sit Squats

Muscle Targeted: Quadriceps

5.1

Out of 10

Skating

Muscle Targeted: Quadriceps

8.3

Out of 10

N/A

Sled Push

Muscle Targeted: Quadriceps

6.8

Out of 10

7.8

Out of 10

9.3

Out of 10

8.7

Out of 10

7.6

Out of 10

Snatch

Muscle Targeted: Quadriceps

9.1

Out of 10

N/A
N/A
N/A
7.7

Out of 10

N/A

Split Jerk

Muscle Targeted: Quadriceps

N/A

Split Jump

Muscle Targeted: Quadriceps

N/A
9.3

Out of 10

Squat Jerk

Muscle Targeted: Quadriceps

N/A
N/A
9.0

Out of 10

N/A
5.6

Out of 10

8.7

Out of 10

2.7

Out of 10

4.4

Out of 10

N/A

Star Jump

Muscle Targeted: Quadriceps

N/A

Step Mill

Muscle Targeted: Quadriceps

9.1

Out of 10

N/A
N/A

Tire Flip

Muscle Targeted: Quadriceps

9.4

Out of 10

8.8

Out of 10

9.3

Out of 10

8.0

Out of 10

9.0

Out of 10

8.3

Out of 10

7.3

Out of 10

8.4

Out of 10

Yoke Walk

Muscle Targeted: Quadriceps

N/A
7.6

Out of 10




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