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Lower Back


Atlas Stone Trainer

Muscle Targeted: Lower Back

N/A

Atlas Stones

Muscle Targeted: Lower Back

N/A

Axle Deadlift

Muscle Targeted: Lower Back

9.4

Out of 10

Barbell Deadlift

Muscle Targeted: Lower Back

9.4

Out of 10

Cat Stretch

Muscle Targeted: Lower Back

3.5

Out of 10

Child's Pose

Muscle Targeted: Lower Back

7.2

Out of 10

Crossover Reverse Lunge

Muscle Targeted: Lower Back

6.9

Out of 10

Dancer's Stretch

Muscle Targeted: Lower Back

6.2

Out of 10

Deadlift with Bands

Muscle Targeted: Lower Back

9.4

Out of 10

Deadlift with Chains

Muscle Targeted: Lower Back

N/A

Deficit Deadlift

Muscle Targeted: Lower Back

8.8

Out of 10

Hug A Ball

Muscle Targeted: Lower Back

7.1

Out of 10

Hug Knees To Chest

Muscle Targeted: Lower Back

6.5

Out of 10

Hyperextensions (Back Extensions)

Muscle Targeted: Lower Back

9.3

Out of 10

Hyperextensions With No Hyperextension Bench

Muscle Targeted: Lower Back

9.4

Out of 10

Keg Load

Muscle Targeted: Lower Back

N/A

Lower Back-SMR

Muscle Targeted: Lower Back

5.3

Out of 10

Pelvic Tilt Into Bridge

Muscle Targeted: Lower Back

5.3

Out of 10

Pyramid

Muscle Targeted: Lower Back

N/A

Rack Pull with Bands

Muscle Targeted: Lower Back

N/A

Rack Pulls

Muscle Targeted: Lower Back

7.6

Out of 10

Reverse Band Deadlift

Muscle Targeted: Lower Back

N/A

Seated Good Mornings

Muscle Targeted: Lower Back

7.0

Out of 10

Standing Pelvic Tilt

Muscle Targeted: Lower Back

N/A

Stiff Leg Barbell Good Morning

Muscle Targeted: Lower Back

7.2

Out of 10

Superman

Muscle Targeted: Lower Back

8.1

Out of 10

Weighted Ball Hyperextension

Muscle Targeted: Lower Back

7.8

Out of 10




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