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Lats


Bent-Arm Barbell Pullover

Muscle Targeted: Lats

8.0

Out of 10

Cable Incline Pushdown

Muscle Targeted: Lats

6.4

Out of 10

Catch and Overhead Throw

Muscle Targeted: Lats

N/A

Chair Lower Back Stretch

Muscle Targeted: Lats

6.5

Out of 10

Chin-Up

Muscle Targeted: Lats

8.8

Out of 10

Close-Grip Front Lat Pulldown

Muscle Targeted: Lats

8.8

Out of 10

Dynamic Back Stretch

Muscle Targeted: Lats

6.4

Out of 10

Elevated Cable Rows

Muscle Targeted: Lats

8.3

Out of 10

Full Range-Of-Motion Lat Pulldown

Muscle Targeted: Lats

8.3

Out of 10

Gironda Sternum Chins

Muscle Targeted: Lats

8.1

Out of 10

Latissimus Dorsi-SMR

Muscle Targeted: Lats

4.0

Out of 10

Leverage Iso Row

Muscle Targeted: Lats

7.3

Out of 10

One Arm Against Wall

Muscle Targeted: Lats

N/A

One Arm Lat Pulldown

Muscle Targeted: Lats

N/A

One Handed Hang

Muscle Targeted: Lats

5.2

Out of 10

Overhead Lat

Muscle Targeted: Lats

N/A

Overhead Slam

Muscle Targeted: Lats

8.0

Out of 10

Pullups

Muscle Targeted: Lats

9.3

Out of 10

Rocky Pull-Ups/Pulldowns

Muscle Targeted: Lats

9.1

Out of 10

Side To Side Chins

Muscle Targeted: Lats

8.4

Out of 10

Side-Lying Floor Stretch

Muscle Targeted: Lats

N/A

Straight-Arm Pulldown

Muscle Targeted: Lats

8.3

Out of 10

Underhand Cable Pulldowns

Muscle Targeted: Lats

8.5

Out of 10

V-Bar Pulldown

Muscle Targeted: Lats

8.9

Out of 10

V-Bar Pullup

Muscle Targeted: Lats

8.8

Out of 10

Weighted Pull Ups

Muscle Targeted: Lats

N/A

Wide-Grip Lat Pulldown

Muscle Targeted: Lats

8.3

Out of 10

Wide-Grip Pulldown Behind The Neck

Muscle Targeted: Lats

6.8

Out of 10

Wide-Grip Rear Pull-Up

Muscle Targeted: Lats

8.2

Out of 10




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