Exercise Guides - Muscle Listing



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Lats


Cable Rope Rear-Delt Rows

Muscle Targeted: Lats

N/A

Close-Grip Front Lat Pulldown

Muscle Targeted: Lats

N/A

Elevated Cable Rows

Muscle Targeted: Lats

N/A

Full Range-Of-Motion Lat Pulldown

Muscle Targeted: Lats

N/A

Gironda Sternum Chins

Muscle Targeted: Lats

N/A

One Arm Dumbbell Rows

Muscle Targeted: Lats

N/A

Pullups

Muscle Targeted: Lats

N/A

Seated One-arm Cable Pulley Rows

Muscle Targeted: Lats

N/A

Straight-Arm Pulldown

Muscle Targeted: Lats

5.5

Out of 10

Underhand Cable Pulldowns

Muscle Targeted: Lats

N/A

V-Bar Pulldown

Muscle Targeted: Lats

N/A

V-Bar Pullup

Muscle Targeted: Lats

N/A

Wide-Grip Lat Pulldown

Muscle Targeted: Lats

9.0

Out of 10

Wide-Grip Pulldown Behind The Neck

Muscle Targeted: Lats

4.8

Out of 10

Wide-Grip Rear Pull-Up

Muscle Targeted: Lats

N/A



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