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Abdominals    | Abductors    | Adductors    | Biceps    | Calves    | Chest    | Forearms    | Glutes

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Forearms


Bottoms-Up Clean From The Hang Position

Muscle Targeted: Forearms

8.0

Out of 10

Cable Wrist Curl

Muscle Targeted: Forearms

8.2

Out of 10

Dumbbell Lying Pronation

Muscle Targeted: Forearms

8.3

Out of 10

Dumbbell Lying Supination

Muscle Targeted: Forearms

7.7

Out of 10

Farmer's Walk

Muscle Targeted: Forearms

9.3

Out of 10

Kneeling Forearm Stretch

Muscle Targeted: Forearms

7.0

Out of 10

Palms-Down Dumbbell Wrist Curl Over A Bench

Muscle Targeted: Forearms

8.6

Out of 10

Palms-Down Wrist Curl Over A Bench

Muscle Targeted: Forearms

9.4

Out of 10

Palms-Up Barbell Wrist Curl Over A Bench

Muscle Targeted: Forearms

8.0

Out of 10

Palms-Up Dumbbell Wrist Curl Over A Bench

Muscle Targeted: Forearms

8.6

Out of 10

Plate Pinch

Muscle Targeted: Forearms

8.3

Out of 10

Rickshaw Carry

Muscle Targeted: Forearms

N/A

Seated Dumbbell Palms-Down Wrist Curl

Muscle Targeted: Forearms

8.2

Out of 10

Seated Dumbbell Palms-Up Wrist Curl

Muscle Targeted: Forearms

4.4

Out of 10

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Muscle Targeted: Forearms

6.0

Out of 10

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Muscle Targeted: Forearms

8.2

Out of 10

Seated Palm-Up Barbell Wrist Curl

Muscle Targeted: Forearms

9.0

Out of 10

Seated Palms-Down Barbell Wrist Curl

Muscle Targeted: Forearms

N/A

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Muscle Targeted: Forearms

N/A

Standing Olympic Plate Hand Squeeze

Muscle Targeted: Forearms

7.8

Out of 10

Standing Palms-Up Barbell Behind The Back Wrist Curl

Muscle Targeted: Forearms

9.5

Out of 10

Wrist Circles

Muscle Targeted: Forearms

3.0

Out of 10

Wrist Roller

Muscle Targeted: Forearms

9.1

Out of 10




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