Exercise Guides - Muscle Listing



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Calves


Ankle Circles

Muscle Targeted: Calves

3.7

Out of 10

Balance Board

Muscle Targeted: Calves

N/A

Barbell Seated Calf Raise

Muscle Targeted: Calves

8.0

Out of 10

Calf Press On The Leg Press Machine

Muscle Targeted: Calves

6.7

Out of 10

Calf Raise On A Dumbbell

Muscle Targeted: Calves

N/A

Calf Raises - With Bands

Muscle Targeted: Calves

N/A

Donkey Calf Raises

Muscle Targeted: Calves

9.3

Out of 10

Dumbbell Seated One-Leg Calf Raise

Muscle Targeted: Calves

N/A

Knee Circles

Muscle Targeted: Calves

N/A

Rocking Standing Calf Raise

Muscle Targeted: Calves

N/A

Seated Calf Raise

Muscle Targeted: Calves

6.8

Out of 10

Smith Machine Reverse Calf Raises

Muscle Targeted: Calves

N/A

Standing Barbell Calf Raise

Muscle Targeted: Calves

8.0

Out of 10

Standing Calf Raises

Muscle Targeted: Calves

7.3

Out of 10

Standing Dumbbell Calf Raise

Muscle Targeted: Calves

N/A



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