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Abdominals    | Abductors    | Adductors    | Biceps    | Calves    | Chest    | Forearms    | Glutes

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Calves


Ankle Circles

Muscle Targeted: Calves

7.3

Out of 10

Anterior Tibialis-SMR

Muscle Targeted: Calves

5.3

Out of 10

Balance Board

Muscle Targeted: Calves

8.2

Out of 10

Barbell Seated Calf Raise

Muscle Targeted: Calves

8.1

Out of 10

Calf Press

Muscle Targeted: Calves

N/A

Calf Press On The Leg Press Machine

Muscle Targeted: Calves

8.4

Out of 10

Calf Raise On A Dumbbell

Muscle Targeted: Calves

4.9

Out of 10

Calf Raises - With Bands

Muscle Targeted: Calves

6.0

Out of 10

Calf Stretch Elbows Against Wall

Muscle Targeted: Calves

N/A

Calf Stretch Hands Against Wall

Muscle Targeted: Calves

N/A

Calves-SMR

Muscle Targeted: Calves

4.0

Out of 10

Donkey Calf Raises

Muscle Targeted: Calves

9.4

Out of 10

Dumbbell Seated One-Leg Calf Raise

Muscle Targeted: Calves

6.1

Out of 10

Foot-SMR

Muscle Targeted: Calves

N/A

Knee Circles

Muscle Targeted: Calves

5.8

Out of 10

Peroneals Stretch

Muscle Targeted: Calves

N/A

Peroneals-SMR

Muscle Targeted: Calves

N/A

Posterior Tibialis Stretch

Muscle Targeted: Calves

N/A

Rocking Standing Calf Raise

Muscle Targeted: Calves

8.4

Out of 10

Seated Calf Raise

Muscle Targeted: Calves

9.0

Out of 10

Seated Calf Stretch

Muscle Targeted: Calves

N/A

Smith Machine Reverse Calf Raises

Muscle Targeted: Calves

6.8

Out of 10

Standing Barbell Calf Raise

Muscle Targeted: Calves

8.4

Out of 10

Standing Calf Raises

Muscle Targeted: Calves

8.4

Out of 10

Standing Dumbbell Calf Raise

Muscle Targeted: Calves

8.6

Out of 10

Standing Gastrocnemius Calf Stretch

Muscle Targeted: Calves

N/A

Standing Soleus And Achilles Stretch

Muscle Targeted: Calves

N/A



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