Exercise Guides - Muscle Listing



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Biceps


Alternate Hammer Curl

Muscle Targeted: Biceps

7.4

Out of 10

Alternate Incline Dumbbell Curl

Muscle Targeted: Biceps

7.5

Out of 10

Barbell Curl

Muscle Targeted: Biceps

7.6

Out of 10

Barbell Curls Lying Against An Incline

Muscle Targeted: Biceps

9.0

Out of 10

Cable Hammer Curls - Rope Attachment

Muscle Targeted: Biceps

6.0

Out of 10

Cable Preacher Curl

Muscle Targeted: Biceps

6.1

Out of 10

Close-Grip EZ Bar Curl

Muscle Targeted: Biceps

9.3

Out of 10

Close-Grip Standing Barbell Curl

Muscle Targeted: Biceps

N/A

Concentration Curls

Muscle Targeted: Biceps

7.8

Out of 10

Cross Body Hammer Curl

Muscle Targeted: Biceps

8.8

Out of 10

Dumbbell Alternate Bicep Curl

Muscle Targeted: Biceps

7.2

Out of 10

Dumbbell Bicep Curl

Muscle Targeted: Biceps

9.3

Out of 10

Dumbbell Prone Incline Curl

Muscle Targeted: Biceps

N/A

EZ-Bar Curl

Muscle Targeted: Biceps

9.5

Out of 10

Flexor Incline Dumbbell Curls

Muscle Targeted: Biceps

N/A

Hammer Curls

Muscle Targeted: Biceps

8.8

Out of 10

High Cable Curls

Muscle Targeted: Biceps

N/A

Incline Dumbbell Curl

Muscle Targeted: Biceps

8.5

Out of 10

Lying Cable Curl

Muscle Targeted: Biceps

N/A

Lying Close-Grip Bar Curl On High Pulley

Muscle Targeted: Biceps

N/A

Lying High Bench Barbell Curl

Muscle Targeted: Biceps

7.3

Out of 10

Lying Supine Dumbbell Curl

Muscle Targeted: Biceps

N/A

Machine Preacher Curls

Muscle Targeted: Biceps

6.9

Out of 10

One Arm Dumbbell Preacher Curl

Muscle Targeted: Biceps

7.3

Out of 10

Overhead Cable Curl

Muscle Targeted: Biceps

9.5

Out of 10

Preacher Curl

Muscle Targeted: Biceps

7.6

Out of 10

Preacher Hammer Dumbbell Curl

Muscle Targeted: Biceps

N/A

Reverse Barbell Curl

Muscle Targeted: Biceps

N/A

Reverse Barbell Preacher Curls

Muscle Targeted: Biceps

N/A

Reverse Cable Curl

Muscle Targeted: Biceps

N/A

Reverse Plate Curls

Muscle Targeted: Biceps

N/A

Seated Close-Grip Concentration Barbell Curl

Muscle Targeted: Biceps

N/A

Seated Dumbbell Curl

Muscle Targeted: Biceps

N/A

Seated Dumbbell Inner Biceps Curl

Muscle Targeted: Biceps

N/A

Spider Curl

Muscle Targeted: Biceps

N/A

Standing Biceps Cable Curl

Muscle Targeted: Biceps

9.0

Out of 10

Standing Dumbbell Reverse Curl

Muscle Targeted: Biceps

N/A

Standing Inner-Biceps Curl

Muscle Targeted: Biceps

N/A

Standing One-Arm Cable Curl

Muscle Targeted: Biceps

N/A

Standing One-Arm Dumbbell Curl Over Incline Bench

Muscle Targeted: Biceps

N/A

Two-Arm Dumbbell Preacher Curl

Muscle Targeted: Biceps

N/A

Wide-Grip Standing Barbell Curl

Muscle Targeted: Biceps

N/A

Zottman Curl

Muscle Targeted: Biceps

9.7

Out of 10

Zottman Preacher Curl

Muscle Targeted: Biceps

N/A



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