Bodybuilding.com Information Motivation Supplementation
in:

Exercise Guides – Muscle Listing



Find An Exercise By Name:



Abdominals    | Abductors    | Adductors    | Biceps    | Calves    | Chest    | Forearms    | Glutes

Hamstrings    | Lats    | Lower Back    | Middle Back    | Neck    | Quadriceps    | Shoulders    | Traps    | Triceps

Biceps


Alternate Hammer Curl

Muscle Targeted: Biceps

8.5

Out of 10

Alternate Incline Dumbbell Curl

Muscle Targeted: Biceps

8.5

Out of 10

Barbell Curl

Muscle Targeted: Biceps

8.8

Out of 10

Barbell Curls Lying Against An Incline

Muscle Targeted: Biceps

8.7

Out of 10

Brachialis-SMR

Muscle Targeted: Biceps

4.3

Out of 10

Cable Hammer Curls - Rope Attachment

Muscle Targeted: Biceps

7.8

Out of 10

Cable Preacher Curl

Muscle Targeted: Biceps

7.5

Out of 10

Close-Grip EZ Bar Curl

Muscle Targeted: Biceps

8.6

Out of 10

Close-Grip Standing Barbell Curl

Muscle Targeted: Biceps

8.7

Out of 10

Concentration Curls

Muscle Targeted: Biceps

8.8

Out of 10

Cross Body Hammer Curl

Muscle Targeted: Biceps

8.7

Out of 10

Drag Curl

Muscle Targeted: Biceps

7.8

Out of 10

Dumbbell Alternate Bicep Curl

Muscle Targeted: Biceps

8.4

Out of 10

Dumbbell Bicep Curl

Muscle Targeted: Biceps

8.9

Out of 10

Dumbbell Prone Incline Curl

Muscle Targeted: Biceps

7.0

Out of 10

EZ-Bar Curl

Muscle Targeted: Biceps

9.2

Out of 10

Flexor Incline Dumbbell Curls

Muscle Targeted: Biceps

8.6

Out of 10

Hammer Curls

Muscle Targeted: Biceps

8.8

Out of 10

High Cable Curls

Muscle Targeted: Biceps

8.2

Out of 10

Incline Dumbbell Curl

Muscle Targeted: Biceps

8.8

Out of 10

Incline Hammer Curls

Muscle Targeted: Biceps

N/A

Lying Cable Curl

Muscle Targeted: Biceps

8.2

Out of 10

Lying Close-Grip Bar Curl On High Pulley

Muscle Targeted: Biceps

8.0

Out of 10

Lying High Bench Barbell Curl

Muscle Targeted: Biceps

6.3

Out of 10

Lying Supine Dumbbell Curl

Muscle Targeted: Biceps

8.0

Out of 10

Machine Bicep Curl

Muscle Targeted: Biceps

N/A

Machine Preacher Curls

Muscle Targeted: Biceps

7.9

Out of 10

One Arm Dumbbell Preacher Curl

Muscle Targeted: Biceps

8.7

Out of 10

Overhead Cable Curl

Muscle Targeted: Biceps

9.0

Out of 10

Preacher Curl

Muscle Targeted: Biceps

8.4

Out of 10

Preacher Hammer Dumbbell Curl

Muscle Targeted: Biceps

8.1

Out of 10

Reverse Barbell Curl

Muscle Targeted: Biceps

8.1

Out of 10

Reverse Barbell Preacher Curls

Muscle Targeted: Biceps

8.9

Out of 10

Reverse Cable Curl

Muscle Targeted: Biceps

8.2

Out of 10

Reverse Plate Curls

Muscle Targeted: Biceps

7.5

Out of 10

Seated Biceps

Muscle Targeted: Biceps

5.2

Out of 10

Seated Close-Grip Concentration Barbell Curl

Muscle Targeted: Biceps

8.3

Out of 10

Seated Dumbbell Curl

Muscle Targeted: Biceps

7.7

Out of 10

Seated Dumbbell Inner Biceps Curl

Muscle Targeted: Biceps

6.4

Out of 10

Spider Curl

Muscle Targeted: Biceps

8.7

Out of 10

Standing Biceps Cable Curl

Muscle Targeted: Biceps

8.4

Out of 10

Standing Biceps Stretch

Muscle Targeted: Biceps

7.6

Out of 10

Standing Dumbbell Reverse Curl

Muscle Targeted: Biceps

7.7

Out of 10

Standing Inner-Biceps Curl

Muscle Targeted: Biceps

8.3

Out of 10

Standing One-Arm Cable Curl

Muscle Targeted: Biceps

8.4

Out of 10

Standing One-Arm Dumbbell Curl Over Incline Bench

Muscle Targeted: Biceps

8.6

Out of 10

Two-Arm Dumbbell Preacher Curl

Muscle Targeted: Biceps

7.0

Out of 10

Wide-Grip Standing Barbell Curl

Muscle Targeted: Biceps

9.0

Out of 10

Zottman Curl

Muscle Targeted: Biceps

9.3

Out of 10

Zottman Preacher Curl

Muscle Targeted: Biceps

7.9

Out of 10




Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com