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Adductors


Adductor

Muscle Targeted: Adductors

1.9

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

4.0

Out of 10

Band Hip Adductions

Muscle Targeted: Adductors

N/A

Groin and Back Stretch

Muscle Targeted: Adductors

4.2

Out of 10

Groiners

Muscle Targeted: Adductors

7.5

Out of 10

Lateral Bound

Muscle Targeted: Adductors

N/A

Lateral Box Jump

Muscle Targeted: Adductors

N/A

Lateral Cone Hops

Muscle Targeted: Adductors

N/A

Lying Bent Leg Groin

Muscle Targeted: Adductors

N/A

Side Leg Raises

Muscle Targeted: Adductors

N/A

Side Lying Groin Stretch

Muscle Targeted: Adductors

N/A

Thigh Adductor

Muscle Targeted: Adductors

8.8

Out of 10




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