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Abdominals


Ab Crunch Machine

Muscle Targeted: Abdominals

7.9

Out of 10

Ab Roller

Muscle Targeted: Abdominals

9.0

Out of 10

Advanced Kettlebell Windmill

Muscle Targeted: Abdominals

8.5

Out of 10

Air Bike

Muscle Targeted: Abdominals

8.8

Out of 10

Alternate Heel Touchers

Muscle Targeted: Abdominals

7.5

Out of 10

Barbell Ab Rollout

Muscle Targeted: Abdominals

8.9

Out of 10

Barbell Side Bend

Muscle Targeted: Abdominals

7.4

Out of 10

Bent Press

Muscle Targeted: Abdominals

6.0

Out of 10

Bent-Knee Hip Raise

Muscle Targeted: Abdominals

8.0

Out of 10

Bosu Ball Cable Crunch With Side Bends

Muscle Targeted: Abdominals

N/A

Butt-Ups

Muscle Targeted: Abdominals

8.4

Out of 10

Cable Crunch

Muscle Targeted: Abdominals

8.4

Out of 10

Cable Judo Flip

Muscle Targeted: Abdominals

N/A

Cable Reverse Crunch

Muscle Targeted: Abdominals

N/A

Cable Russian Twists

Muscle Targeted: Abdominals

N/A

Cable Seated Crunch

Muscle Targeted: Abdominals

7.9

Out of 10

Cable Tuck Reverse Crunch

Muscle Targeted: Abdominals

N/A

Cross-Body Crunch

Muscle Targeted: Abdominals

9.3

Out of 10

Crunch - Hands Overhead

Muscle Targeted: Abdominals

8.6

Out of 10

Crunch - Legs On Exercise Ball

Muscle Targeted: Abdominals

7.1

Out of 10

Crunches

Muscle Targeted: Abdominals

8.6

Out of 10

Decline Crunch

Muscle Targeted: Abdominals

9.0

Out of 10

Decline Oblique Crunch

Muscle Targeted: Abdominals

8.5

Out of 10

Decline Reverse Crunch

Muscle Targeted: Abdominals

9.0

Out of 10

Double Kettlebell Windmill

Muscle Targeted: Abdominals

2.3

Out of 10

Dumbbell Side Bend

Muscle Targeted: Abdominals

7.9

Out of 10

Exercise Ball Crunch

Muscle Targeted: Abdominals

8.3

Out of 10

Exercise Ball Pull-In

Muscle Targeted: Abdominals

8.7

Out of 10

Flat Bench Leg Pull-In

Muscle Targeted: Abdominals

7.5

Out of 10

Flat Bench Lying Leg Raise

Muscle Targeted: Abdominals

8.2

Out of 10

Frog Sit-Ups

Muscle Targeted: Abdominals

7.3

Out of 10

Gorilla Chin/Crunch

Muscle Targeted: Abdominals

9.0

Out of 10

Hanging Leg Raise

Muscle Targeted: Abdominals

9.1

Out of 10

Hanging Pike

Muscle Targeted: Abdominals

9.2

Out of 10

Jackknife Sit-Up

Muscle Targeted: Abdominals

8.7

Out of 10

Janda Sit-Up

Muscle Targeted: Abdominals

6.7

Out of 10

Kettlebell Figure 8

Muscle Targeted: Abdominals

6.9

Out of 10

Kettlebell Pass Between The Legs

Muscle Targeted: Abdominals

5.5

Out of 10

Kettlebell Windmill

Muscle Targeted: Abdominals

5.3

Out of 10

Knee/Hip Raise On Parallel Bars

Muscle Targeted: Abdominals

7.8

Out of 10

Kneeling Cable Crunch With Alternating Oblique Twists

Muscle Targeted: Abdominals

N/A

Leg Pull-In

Muscle Targeted: Abdominals

7.4

Out of 10

Lower Back Curl

Muscle Targeted: Abdominals

5.8

Out of 10

Medicine Ball Full Twist

Muscle Targeted: Abdominals

N/A

Oblique Crunches

Muscle Targeted: Abdominals

8.6

Out of 10

Oblique Crunches - On The Floor

Muscle Targeted: Abdominals

7.8

Out of 10

One-Arm High-Pulley Cable Side Bends

Muscle Targeted: Abdominals

N/A

Overhead Stretch

Muscle Targeted: Abdominals

4.0

Out of 10

Pallof Press With Rotation

Muscle Targeted: Abdominals

N/A

Plank

Muscle Targeted: Abdominals

N/A

Plate Twist

Muscle Targeted: Abdominals

8.5

Out of 10

Press Sit-Up

Muscle Targeted: Abdominals

8.0

Out of 10

Reverse Crunch

Muscle Targeted: Abdominals

8.5

Out of 10

Rope Crunch

Muscle Targeted: Abdominals

N/A

Russian Twist

Muscle Targeted: Abdominals

8.0

Out of 10

Scissor Kick

Muscle Targeted: Abdominals

7.3

Out of 10

Seated Barbell Twist

Muscle Targeted: Abdominals

6.0

Out of 10

Seated Flat Bench Leg Pull-In

Muscle Targeted: Abdominals

8.2

Out of 10

Seated Leg Tucks

Muscle Targeted: Abdominals

6.2

Out of 10

Seated Overhead Stretch

Muscle Targeted: Abdominals

N/A

Side Bridge

Muscle Targeted: Abdominals

7.7

Out of 10

Side Jackknife

Muscle Targeted: Abdominals

6.4

Out of 10

Sit-Up

Muscle Targeted: Abdominals

7.7

Out of 10

Standing Cable Lift

Muscle Targeted: Abdominals

N/A

Standing Cable Wood Chop

Muscle Targeted: Abdominals

N/A

Standing Lateral Stretch

Muscle Targeted: Abdominals

N/A

Stomach Vacuum

Muscle Targeted: Abdominals

7.2

Out of 10

Supine One-Arm Overhead Throw

Muscle Targeted: Abdominals

N/A

Supine Two-Arm Overhead Throw

Muscle Targeted: Abdominals

N/A

Toe Touchers

Muscle Targeted: Abdominals

6.5

Out of 10

Torso Rotation

Muscle Targeted: Abdominals

5.5

Out of 10

Tuck Crunch

Muscle Targeted: Abdominals

7.2

Out of 10

Weighted Ball Side Bend

Muscle Targeted: Abdominals

5.7

Out of 10

Weighted Crunches

Muscle Targeted: Abdominals

N/A

Weighted Sit-Ups - With Bands

Muscle Targeted: Abdominals

7.8

Out of 10




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