Exercise Guides - Muscle Listing



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Abdominals


Ab Crunch Machine

Muscle Targeted: Abdominals

6.0

Out of 10

Ab Roller

Muscle Targeted: Abdominals

9.0

Out of 10

Air Bike

Muscle Targeted: Abdominals

N/A

Alternate Heel Touchers

Muscle Targeted: Abdominals

N/A

Barbell Ab Rollout

Muscle Targeted: Abdominals

N/A

Barbell Ab Rollout - On Knees

Muscle Targeted: Abdominals

N/A

Barbell Side Bend

Muscle Targeted: Abdominals

N/A

Bent-Knee Hip Raise

Muscle Targeted: Abdominals

9.0

Out of 10

Butt-Ups

Muscle Targeted: Abdominals

N/A

Cable Crunch

Muscle Targeted: Abdominals

N/A

Cable Seated Crunch

Muscle Targeted: Abdominals

N/A

Cross-Body Crunch

Muscle Targeted: Abdominals

N/A

Crunch - Hands Overhead

Muscle Targeted: Abdominals

N/A

Crunch - Legs On Exercise Ball

Muscle Targeted: Abdominals

N/A

Crunches

Muscle Targeted: Abdominals

9.0

Out of 10

Decline Crunch

Muscle Targeted: Abdominals

7.0

Out of 10

Decline Oblique Crunch

Muscle Targeted: Abdominals

N/A

Decline Reverse Crunch

Muscle Targeted: Abdominals

N/A

Dumbbell Side Bend

Muscle Targeted: Abdominals

N/A

Exercise Ball Crunch

Muscle Targeted: Abdominals

N/A

Exercise Ball Pull-In

Muscle Targeted: Abdominals

N/A

Flat Bench Leg Pull-In

Muscle Targeted: Abdominals

N/A

Flat Bench Lying Leg Raise

Muscle Targeted: Abdominals

N/A

Flutter Kicks

Muscle Targeted: Abdominals

N/A

Frog Sit-Ups

Muscle Targeted: Abdominals

N/A

Gorilla Chin/Crunch

Muscle Targeted: Abdominals

N/A

Hanging Leg Raise

Muscle Targeted: Abdominals

N/A

Hanging Pike

Muscle Targeted: Abdominals

N/A

Jackknife Sit-Up

Muscle Targeted: Abdominals

N/A

Janda Sit-Up

Muscle Targeted: Abdominals

N/A

Knee/Hip Raise On Parallel Bars

Muscle Targeted: Abdominals

N/A

Oblique Crunches

Muscle Targeted: Abdominals

N/A

Oblique Crunches - On The Floor

Muscle Targeted: Abdominals

N/A

Plate Twist

Muscle Targeted: Abdominals

N/A

Press Sit-Up

Muscle Targeted: Abdominals

N/A

Reverse Crunch

Muscle Targeted: Abdominals

N/A

Russian Twist

Muscle Targeted: Abdominals

N/A

Scissor Kick

Muscle Targeted: Abdominals

N/A

Seated Barbell Twist

Muscle Targeted: Abdominals

N/A

Seated Flat Bench Leg Pull-In

Muscle Targeted: Abdominals

N/A

Seated Leg Tucks

Muscle Targeted: Abdominals

N/A

Side Bridge

Muscle Targeted: Abdominals

N/A

Side Jackknife

Muscle Targeted: Abdominals

N/A

Sit-Up

Muscle Targeted: Abdominals

N/A

Stomach Vacuum

Muscle Targeted: Abdominals

N/A

Toe Touchers

Muscle Targeted: Abdominals

N/A

Tuck Crunch

Muscle Targeted: Abdominals

N/A

Weighted Ball Side Bend

Muscle Targeted: Abdominals

N/A

Weighted Sit-Ups - With Bands

Muscle Targeted: Abdominals

N/A



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