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Exercise Guides – A to Z Listing



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W


Walking, Treadmill

Muscle Targeted: Quadriceps

5.8

Out of 10

Weighted Ball Hyperextension

Muscle Targeted: Lower Back

7.8

Out of 10

Weighted Ball Side Bend

Muscle Targeted: Abdominals

5.7

Out of 10

Weighted Bench Dip

Muscle Targeted: Triceps

9.0

Out of 10

Weighted Crunches

Muscle Targeted: Abdominals

N/A

Weighted Pull Ups

Muscle Targeted: Lats

N/A

Weighted Sissy Squat

Muscle Targeted: Quadriceps

N/A

Weighted Sit-Ups - With Bands

Muscle Targeted: Abdominals

7.8

Out of 10

Weighted Squat

Muscle Targeted: Quadriceps

7.5

Out of 10

Wide Stance Barbell Squat

Muscle Targeted: Quadriceps

8.1

Out of 10

Wide Stance Stiff Legs

Muscle Targeted: Hamstrings

N/A

Wide-Grip Barbell Bench Press

Muscle Targeted: Chest

8.6

Out of 10

Wide-Grip Decline Barbell Bench Press

Muscle Targeted: Chest

8.5

Out of 10

Wide-Grip Decline Barbell Pullover

Muscle Targeted: Chest

5.5

Out of 10

Wide-Grip Lat Pulldown

Muscle Targeted: Lats

8.3

Out of 10

Wide-Grip Pulldown Behind The Neck

Muscle Targeted: Lats

6.8

Out of 10

Wide-Grip Rear Pull-Up

Muscle Targeted: Lats

8.2

Out of 10

Wide-Grip Standing Barbell Curl

Muscle Targeted: Biceps

9.0

Out of 10

Windmills

Muscle Targeted: Abductors

N/A

World's Greatest Stretch

Muscle Targeted: Hamstrings

7.3

Out of 10

Wrist Circles

Muscle Targeted: Forearms

3.0

Out of 10

Wrist Roller

Muscle Targeted: Forearms

9.1

Out of 10



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