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T


Tate Press

Muscle Targeted: Triceps

7.4

Out of 10

The Straddle

Muscle Targeted: Hamstrings

N/A

Thigh Abductor

Muscle Targeted: Abductors

6.3

Out of 10

Thigh Adductor

Muscle Targeted: Adductors

8.7

Out of 10

Tire Flip

Muscle Targeted: Quadriceps

N/A

Toe Touchers

Muscle Targeted: Abdominals

6.5

Out of 10

Torso Rotation

Muscle Targeted: Abdominals

5.5

Out of 10

Trail Running/Walking

Muscle Targeted: Quadriceps

9.1

Out of 10

Trap Bar Deadlift

Muscle Targeted: Quadriceps

N/A

Tricep Dumbbell Kickback

Muscle Targeted: Triceps

8.9

Out of 10

Tricep Side Stretch

Muscle Targeted: Triceps

7.4

Out of 10

Triceps Overhead Extension with Rope

Muscle Targeted: Triceps

N/A

Triceps Pushdown

Muscle Targeted: Triceps

8.3

Out of 10

Triceps Pushdown - Rope Attachment

Muscle Targeted: Triceps

8.8

Out of 10

Triceps Pushdown - V-Bar Attachment

Muscle Targeted: Triceps

9.1

Out of 10

Triceps Stretch

Muscle Targeted: Triceps

8.2

Out of 10

Tuck Crunch

Muscle Targeted: Abdominals

7.2

Out of 10

Two-Arm Dumbbell Preacher Curl

Muscle Targeted: Biceps

7.0

Out of 10

Two-Arm Kettlebell Clean

Muscle Targeted: Shoulders

N/A

Two-Arm Kettlebell Jerk

Muscle Targeted: Shoulders

N/A

Two-Arm Kettlebell Military Press

Muscle Targeted: Shoulders

N/A

Two-Arm Kettlebell Row

Muscle Targeted: Middle Back

N/A


Information. Motivation. Supplementation.

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