Exercise Guides - A to Z Listing



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Scissor Kick

Muscle Targeted: Abdominals

N/A

Seated Barbell Military Press

Muscle Targeted: Shoulders

N/A

Seated Barbell Twist

Muscle Targeted: Abdominals

N/A

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Muscle Targeted: Triceps

N/A

Seated Bent-Over Rear Delt Raise

Muscle Targeted: Shoulders

N/A

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Muscle Targeted: Triceps

N/A

Seated Cable Rows

Muscle Targeted: Middle Back

9.4

Out of 10

Seated Calf Raise

Muscle Targeted: Calves

N/A

Seated Close-Grip Concentration Barbell Curl

Muscle Targeted: Biceps

N/A

Seated Dumbbell Curl

Muscle Targeted: Biceps

N/A

Seated Dumbbell Inner Biceps Curl

Muscle Targeted: Biceps

N/A

Seated Dumbbell Palms-Down Wrist Curl

Muscle Targeted: Forearms

N/A

Seated Dumbbell Palms-Up Wrist Curl

Muscle Targeted: Forearms

N/A

Seated Dumbbell Press

Muscle Targeted: Shoulders

N/A

Seated Flat Bench Leg Pull-In

Muscle Targeted: Abdominals

N/A

Seated Head Harness Neck Resistance

Muscle Targeted: Neck

N/A

Seated Leg Curl

Muscle Targeted: Hamstrings

N/A

Seated Leg Tucks

Muscle Targeted: Abdominals

N/A

Seated One-arm Cable Pulley Rows

Muscle Targeted: Lats

N/A

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Muscle Targeted: Forearms

N/A

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Muscle Targeted: Forearms

N/A

Seated Palm-Up Barbell Wrist Curl

Muscle Targeted: Forearms

N/A

Seated Palms-Down Barbell Wrist Curl

Muscle Targeted: Forearms

N/A

Seated Side Lateral Raise

Muscle Targeted: Shoulders

N/A

Seated Triceps Press

Muscle Targeted: Triceps

N/A

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Muscle Targeted: Forearms

N/A

See-Saw Press (Alternating Side Press)

Muscle Targeted: Shoulders

N/A

Shoulder Press - With Bands

Muscle Targeted: Shoulders

N/A

Side Bridge

Muscle Targeted: Abdominals

N/A

Side Jackknife

Muscle Targeted: Abdominals

N/A

Side Lateral Raise

Muscle Targeted: Shoulders

N/A

Side To Side Chins

Muscle Targeted: Middle Back

N/A

Sit-Up

Muscle Targeted: Abdominals

N/A

Smith Incline Shoulder Raise

Muscle Targeted: Shoulders

N/A

Smith Machine Behind The Neck Press

Muscle Targeted: Shoulders

N/A

Smith Machine Bench Press

Muscle Targeted: Chest

N/A

Smith Machine Bent Over Row

Muscle Targeted: Middle Back

N/A

Smith Machine Close-Grip Bench Press

Muscle Targeted: Triceps

N/A

Smith Machine Incline Bench Press

Muscle Targeted: Chest

N/A

Smith Machine Overhead Shoulder Press

Muscle Targeted: Shoulders

N/A

Smith Machine Reverse Calf Raises

Muscle Targeted: Calves

N/A

Smith Machine Shrug

Muscle Targeted: Traps

N/A

Smith Machine Squat

Muscle Targeted: Quadriceps

N/A

Smith Machine Stiff-Legged Deadlift

Muscle Targeted: Hamstrings

N/A

Smith Machine Upright Row

Muscle Targeted: Traps

N/A

Smith Single-Leg Split Squat

Muscle Targeted: Quadriceps

N/A

Speed Squats

Muscle Targeted: Quadriceps

N/A

Spider Curl

Muscle Targeted: Biceps

N/A

Squats - With Bands

Muscle Targeted: Quadriceps

N/A

Standing Barbell Calf Raise

Muscle Targeted: Calves

N/A

Standing Barbell Press Behind Neck

Muscle Targeted: Shoulders

N/A

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Muscle Targeted: Triceps

N/A

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Muscle Targeted: Triceps

N/A

Standing Biceps Cable Curl

Muscle Targeted: Biceps

N/A

Standing Calf Raises

Muscle Targeted: Calves

N/A

Standing Dumbbell Calf Raise

Muscle Targeted: Calves

N/A

Standing Dumbbell Reverse Curl

Muscle Targeted: Biceps

N/A

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Muscle Targeted: Shoulders

N/A

Standing Dumbbell Triceps Extension

Muscle Targeted: Triceps

N/A

Standing Dumbbell Upright Row

Muscle Targeted: Traps

N/A

Standing Front Barbell Raise Over Head

Muscle Targeted: Shoulders

N/A

Standing Head Harness Neck Resistance

Muscle Targeted: Neck

N/A

Standing Inner-Biceps Curl

Muscle Targeted: Biceps

N/A

Standing Leg Curl

Muscle Targeted: Hamstrings

N/A

Standing Low-Pulley One-Arm Triceps Extension

Muscle Targeted: Triceps

N/A

Standing Military Press

Muscle Targeted: Shoulders

N/A

Standing Olympic Plate Hand Squeeze

Muscle Targeted: Forearms

N/A

Standing One-Arm Cable Curl

Muscle Targeted: Biceps

N/A

Standing One-Arm Dumbbell Curl Over Incline Bench

Muscle Targeted: Biceps

N/A

Standing Overhead Barbell Triceps Extension

Muscle Targeted: Triceps

N/A

Standing Palm-In One-Arm Dumbbell Press

Muscle Targeted: Shoulders

N/A

Standing Palms-In Dumbbell Press

Muscle Targeted: Shoulders

N/A

Standing Palms-Up Barbell Behind The Back Wrist Curl

Muscle Targeted: Forearms

N/A

Standing Towel Triceps Extension

Muscle Targeted: Triceps

N/A

Stiff-Legged Barbell Deadlift - Hamstrings

Muscle Targeted: Hamstrings

N/A

Stiff-Legged Dumbbell Deadlift

Muscle Targeted: Glutes

N/A

Stomach Vacuum

Muscle Targeted: Abdominals

N/A

Straight-Arm Dumbbell Pullover

Muscle Targeted: Chest

N/A

Straight-Arm Pulldown

Muscle Targeted: Lats

5.5

Out of 10

Superman

Muscle Targeted: Lower Back

N/A


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