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Rack Delivery

Muscle Targeted: Shoulders

N/A

Rack Pull with Bands

Muscle Targeted: Lower Back

N/A

Rack Pulls

Muscle Targeted: Lower Back

7.6

Out of 10

Rear Leg Raises

Muscle Targeted: Quadriceps

N/A

Recumbent Bike

Muscle Targeted: Quadriceps

9.0

Out of 10

Return Push from Stance

Muscle Targeted: Shoulders

N/A

Reverse Band Bench Press

Muscle Targeted: Triceps

N/A

Reverse Band Box Squat

Muscle Targeted: Quadriceps

N/A

Reverse Band Deadlift

Muscle Targeted: Lower Back

N/A

Reverse Band Power Squat

Muscle Targeted: Quadriceps

N/A

Reverse Band Sumo Deadlift

Muscle Targeted: Hamstrings

N/A

Reverse Barbell Curl

Muscle Targeted: Biceps

8.1

Out of 10

Reverse Barbell Preacher Curls

Muscle Targeted: Biceps

8.9

Out of 10

Reverse Cable Curl

Muscle Targeted: Biceps

8.2

Out of 10

Reverse Crunch

Muscle Targeted: Abdominals

8.5

Out of 10

Reverse Flyes

Muscle Targeted: Shoulders

9.2

Out of 10

Reverse Flyes With External Rotation

Muscle Targeted: Shoulders

9.2

Out of 10

Reverse Grip Bent-Over Rows

Muscle Targeted: Middle Back

9.2

Out of 10

Reverse Grip Triceps Pushdown

Muscle Targeted: Triceps

8.9

Out of 10

Reverse Machine Flyes

Muscle Targeted: Shoulders

N/A

Reverse Plate Curls

Muscle Targeted: Biceps

7.5

Out of 10

Reverse Triceps Bench Press

Muscle Targeted: Triceps

8.5

Out of 10

Rhomboids-SMR

Muscle Targeted: Middle Back

N/A

Rickshaw Carry

Muscle Targeted: Forearms

N/A

Rickshaw Deadlift

Muscle Targeted: Quadriceps

N/A

Rocket Jump

Muscle Targeted: Quadriceps

N/A

Rocking Standing Calf Raise

Muscle Targeted: Calves

8.4

Out of 10

Rocky Pull-Ups/Pulldowns

Muscle Targeted: Lats

9.1

Out of 10

Romanian Deadlift

Muscle Targeted: Hamstrings

8.7

Out of 10

Romanian Deadlift from Deficit

Muscle Targeted: Hamstrings

9.3

Out of 10

Rope Crunch

Muscle Targeted: Abdominals

N/A

Rope Jumping

Muscle Targeted: Quadriceps

9.6

Out of 10

Round The World Shoulder Stretch

Muscle Targeted: Shoulders

3.0

Out of 10

Rowing, Stationary

Muscle Targeted: Quadriceps

8.3

Out of 10

Runner's Stretch

Muscle Targeted: Hamstrings

N/A

Running, Treadmill

Muscle Targeted: Quadriceps

8.0

Out of 10

Russian Twist

Muscle Targeted: Abdominals

8.0

Out of 10



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