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Pallof Press With Rotation

Muscle Targeted: Abdominals

N/A

Palms-Down Dumbbell Wrist Curl Over A Bench

Muscle Targeted: Forearms

8.6

Out of 10

Palms-Down Wrist Curl Over A Bench

Muscle Targeted: Forearms

9.4

Out of 10

Palms-Up Barbell Wrist Curl Over A Bench

Muscle Targeted: Forearms

8.0

Out of 10

Palms-Up Dumbbell Wrist Curl Over A Bench

Muscle Targeted: Forearms

8.6

Out of 10

Pelvic Tilt Into Bridge

Muscle Targeted: Lower Back

5.3

Out of 10

Peroneals Stretch

Muscle Targeted: Calves

N/A

Peroneals-SMR

Muscle Targeted: Calves

N/A

Pin Presses

Muscle Targeted: Triceps

N/A

Piriformis-SMR

Muscle Targeted: Glutes

5.7

Out of 10

Plank

Muscle Targeted: Abdominals

N/A

Plank with Twist

Muscle Targeted:

N/A

Plate Pinch

Muscle Targeted: Forearms

8.3

Out of 10

Plate Twist

Muscle Targeted: Abdominals

8.5

Out of 10

Plie Dumbbell Squat

Muscle Targeted: Quadriceps

7.5

Out of 10

Plyo Kettlebell Pushups

Muscle Targeted: Chest

8.4

Out of 10

Plyo Push-up

Muscle Targeted: Chest

N/A

Posterior Tibialis Stretch

Muscle Targeted: Calves

N/A

Power Clean from Blocks

Muscle Targeted: Quadriceps

9.1

Out of 10

Power Jerk

Muscle Targeted: Quadriceps

8.7

Out of 10

Power Partials

Muscle Targeted: Shoulders

9.2

Out of 10

Power Snatch

Muscle Targeted: Hamstrings

9.0

Out of 10

Power Snatch from Blocks

Muscle Targeted: Quadriceps

N/A

Power Stairs

Muscle Targeted: Hamstrings

N/A

Preacher Curl

Muscle Targeted: Biceps

8.4

Out of 10

Preacher Hammer Dumbbell Curl

Muscle Targeted: Biceps

8.1

Out of 10

Press Sit-Up

Muscle Targeted: Abdominals

8.0

Out of 10

Pull Through

Muscle Targeted: Glutes

6.6

Out of 10

Pullups

Muscle Targeted: Lats

9.3

Out of 10

Push Press

Muscle Targeted: Shoulders

9.3

Out of 10

Push Press - Behind the Neck

Muscle Targeted: Shoulders

7.0

Out of 10

Push Up to Side Plank

Muscle Targeted: Chest

N/A

Push-Ups - Close Triceps Position

Muscle Targeted: Triceps

8.5

Out of 10

Push-Ups With Feet Elevated

Muscle Targeted: Chest

8.3

Out of 10

Push-Ups With Feet On An Exercise Ball

Muscle Targeted: Chest

8.4

Out of 10

Pushups

Muscle Targeted: Chest

9.1

Out of 10

Pushups (Close and Wide Hand Positions)

Muscle Targeted: Chest

8.8

Out of 10

Pyramid

Muscle Targeted: Lower Back

N/A


Information. Motivation. Supplementation.

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