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Oblique Crunches

Muscle Targeted: Abdominals

8.6

Out of 10

Oblique Crunches - On The Floor

Muscle Targeted: Abdominals

7.8

Out of 10

Olympic Squat

Muscle Targeted: Quadriceps

N/A

On Your Side Quad Stretch

Muscle Targeted: Quadriceps

N/A

On-Your-Back Quad Stretch

Muscle Targeted: Quadriceps

N/A

One Arm Against Wall

Muscle Targeted: Lats

N/A

One Arm Chin-Up

Muscle Targeted: Middle Back

6.2

Out of 10

One Arm Dumbbell Bench Press

Muscle Targeted: Chest

8.0

Out of 10

One Arm Dumbbell Preacher Curl

Muscle Targeted: Biceps

8.7

Out of 10

One Arm Floor Press

Muscle Targeted: Triceps

7.7

Out of 10

One Arm Lat Pulldown

Muscle Targeted: Lats

N/A

One Arm Pronated Dumbbell Triceps Extension

Muscle Targeted: Triceps

8.2

Out of 10

One Arm Supinated Dumbbell Triceps Extension

Muscle Targeted: Triceps

N/A

One Half Locust

Muscle Targeted: Quadriceps

N/A

One Handed Hang

Muscle Targeted: Lats

5.2

Out of 10

One Knee To Chest

Muscle Targeted: Glutes

4.4

Out of 10

One Leg Barbell Squat

Muscle Targeted: Quadriceps

8.3

Out of 10

One-Arm Dumbbell Row

Muscle Targeted: Middle Back

8.3

Out of 10

One-Arm Flat Bench Dumbbell Flye

Muscle Targeted: Chest

6.6

Out of 10

One-Arm High-Pulley Cable Side Bends

Muscle Targeted: Abdominals

N/A

One-Arm Incline Lateral Raise

Muscle Targeted: Shoulders

9.2

Out of 10

One-Arm Kettlebell Clean

Muscle Targeted: Hamstrings

N/A

One-Arm Kettlebell Clean and Jerk

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Floor Press

Muscle Targeted: Chest

N/A

One-Arm Kettlebell Jerk

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Military Press To The Side

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Para Press

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Push Press

Muscle Targeted: Shoulders

9.2

Out of 10

One-Arm Kettlebell Row

Muscle Targeted: Middle Back

N/A

One-Arm Kettlebell Snatch

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Split Jerk

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Split Snatch

Muscle Targeted: Shoulders

N/A

One-Arm Kettlebell Swings

Muscle Targeted: Hamstrings

N/A

One-Arm Open Palm Kettlebell Clean

Muscle Targeted: Hamstrings

N/A

One-Arm Overhead Kettlebell Squats

Muscle Targeted: Quadriceps

N/A

One-Arm Side Deadlift

Muscle Targeted: Quadriceps

8.5

Out of 10

One-Arm Side Laterals

Muscle Targeted: Shoulders

9.3

Out of 10

One-Legged Cable Kickback

Muscle Targeted: Glutes

9.3

Out of 10

Open Palm Kettlebell Clean

Muscle Targeted: Hamstrings

N/A

Overhead Cable Curl

Muscle Targeted: Biceps

9.0

Out of 10

Overhead Lat

Muscle Targeted: Lats

N/A

Overhead Slam

Muscle Targeted: Lats

8.0

Out of 10

Overhead Squat

Muscle Targeted: Quadriceps

6.9

Out of 10

Overhead Stretch

Muscle Targeted: Abdominals

4.0

Out of 10

Overhead Triceps

Muscle Targeted: Triceps

2.0

Out of 10



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