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M


Machine Bench Press

Muscle Targeted: Chest

7.8

Out of 10

Machine Bicep Curl

Muscle Targeted: Biceps

N/A

Machine Preacher Curls

Muscle Targeted: Biceps

7.9

Out of 10

Machine Shoulder (Military) Press

Muscle Targeted: Shoulders

7.6

Out of 10

Machine Triceps Extension

Muscle Targeted: Triceps

N/A

Medicine Ball Chest Pass

Muscle Targeted: Chest

N/A

Medicine Ball Full Twist

Muscle Targeted: Abdominals

N/A

Middle Back Shrug

Muscle Targeted: Middle Back

7.6

Out of 10

Middle Back Stretch

Muscle Targeted: Middle Back

4.6

Out of 10

Mixed Grip Chin

Muscle Targeted: Middle Back

7.4

Out of 10

Monster Walk

Muscle Targeted: Abductors

N/A

Mountain Climbers

Muscle Targeted: Quadriceps

8.3

Out of 10

Muscle Snatch

Muscle Targeted: Hamstrings

N/A


Information. Motivation. Supplementation.

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