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K


Keg Load

Muscle Targeted: Lower Back

N/A

Kettlebell Arnold Press

Muscle Targeted: Shoulders

N/A

Kettlebell Dead Clean

Muscle Targeted: Hamstrings

N/A

Kettlebell Figure 8

Muscle Targeted: Abdominals

6.9

Out of 10

Kettlebell Hang Clean

Muscle Targeted: Hamstrings

N/A

Kettlebell One-Legged Deadlift

Muscle Targeted: Hamstrings

9.2

Out of 10

Kettlebell Pass Between The Legs

Muscle Targeted: Abdominals

5.5

Out of 10

Kettlebell Pistol Squat

Muscle Targeted: Quadriceps

9.3

Out of 10

Kettlebell Seated Press

Muscle Targeted: Shoulders

N/A

Kettlebell Seesaw Press

Muscle Targeted: Shoulders

N/A

Kettlebell Sumo High Pull

Muscle Targeted: Traps

8.7

Out of 10

Kettlebell Thruster

Muscle Targeted: Shoulders

N/A

Kettlebell Turkish Get-Up (Lunge style)

Muscle Targeted: Shoulders

N/A

Kettlebell Turkish Get-Up (Squat style)

Muscle Targeted: Shoulders

N/A

Kettlebell Windmill

Muscle Targeted: Abdominals

5.3

Out of 10

Knee Across The Body

Muscle Targeted: Glutes

N/A

Knee Circles

Muscle Targeted: Calves

5.8

Out of 10

Knee Tuck Jump

Muscle Targeted: Hamstrings

N/A

Knee/Hip Raise On Parallel Bars

Muscle Targeted: Abdominals

7.8

Out of 10

Kneeling Cable Crunch With Alternating Oblique Twists

Muscle Targeted: Abdominals

N/A

Kneeling Cable Triceps Extension

Muscle Targeted: Triceps

8.9

Out of 10

Kneeling Forearm Stretch

Muscle Targeted: Forearms

7.0

Out of 10

Kneeling Hip Flexor

Muscle Targeted: Quadriceps

N/A

Kneeling Jump Squat

Muscle Targeted: Glutes

6.3

Out of 10

Kneeling Squat

Muscle Targeted: Glutes

9.0

Out of 10



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