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J


Jackknife Sit-Up

Muscle Targeted: Abdominals

8.7

Out of 10

Janda Sit-Up

Muscle Targeted: Abdominals

6.7

Out of 10

Jefferson Squats

Muscle Targeted: Quadriceps

8.0

Out of 10

Jerk Balance

Muscle Targeted: Shoulders

N/A

Jerk Dip Squat

Muscle Targeted: Quadriceps

N/A

JM Press

Muscle Targeted: Triceps

8.8

Out of 10

Jogging-Treadmill

Muscle Targeted: Quadriceps

8.1

Out of 10



Information. Motivation. Supplementation.

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