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I


Iliotibial Tract-SMR

Muscle Targeted: Abductors

N/A

Incline Barbell Triceps Extension

Muscle Targeted: Triceps

8.9

Out of 10

Incline Bench Pull

Muscle Targeted: Middle Back

7.9

Out of 10

Incline Cable Flye

Muscle Targeted: Chest

9.1

Out of 10

Incline Dumbbell Bench With Palms Facing In

Muscle Targeted: Chest

7.6

Out of 10

Incline Dumbbell Curl

Muscle Targeted: Biceps

8.8

Out of 10

Incline Dumbbell Flyes

Muscle Targeted: Chest

8.8

Out of 10

Incline Dumbbell Flyes - With A Twist

Muscle Targeted: Chest

8.3

Out of 10

Incline Dumbbell Press

Muscle Targeted: Chest

9.2

Out of 10

Incline Hammer Curls

Muscle Targeted: Biceps

N/A

Incline Push-Up Depth Jump

Muscle Targeted: Chest

N/A

Intermediate Groin Stretch

Muscle Targeted: Hamstrings

N/A

Intermediate Hip Flexor and Quad Stretch

Muscle Targeted: Quadriceps

N/A

Inverted Row

Muscle Targeted: Middle Back

N/A

Inverted Row with Straps

Muscle Targeted: Middle Back

N/A

Iron Cross

Muscle Targeted: Shoulders

8.1

Out of 10

Iron Crosses (stretch)

Muscle Targeted: Quadriceps

N/A

Isometric Chest Squeezes

Muscle Targeted: Chest

6.8

Out of 10

Isometric Neck Exercise - Front And Back

Muscle Targeted: Neck

5.9

Out of 10

Isometric Neck Exercise - Sides

Muscle Targeted: Neck

6.5

Out of 10

IT Band and Glute Stretch

Muscle Targeted: Abductors

N/A


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