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Gironda Sternum Chins

Muscle Targeted: Lats

8.3

Out of 10

Glute Ham Raise

Muscle Targeted: Hamstrings

8.6

Out of 10

Glute Kickback

Muscle Targeted: Glutes

7.8

Out of 10

Goblet Squat

Muscle Targeted: Quadriceps

9.4

Out of 10

Good Morning

Muscle Targeted: Hamstrings

8.3

Out of 10

Good Morning off Pins

Muscle Targeted: Hamstrings

N/A

Gorilla Chin/Crunch

Muscle Targeted: Abdominals

9.0

Out of 10

Groin and Back Stretch

Muscle Targeted: Adductors

6.4

Out of 10

Groiners

Muscle Targeted: Adductors

8.3

Out of 10



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