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Exercise Guides – A to Z Listing



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F


Face Pull

Muscle Targeted: Shoulders

8.8

Out of 10

Farmer's Walk

Muscle Targeted: Forearms

9.3

Out of 10

Fast Skipping

Muscle Targeted: Quadriceps

N/A

Flat Bench Cable Flyes

Muscle Targeted: Chest

7.9

Out of 10

Flat Bench Leg Pull-In

Muscle Targeted: Abdominals

7.5

Out of 10

Flat Bench Lying Leg Raise

Muscle Targeted: Abdominals

8.2

Out of 10

Flexor Incline Dumbbell Curls

Muscle Targeted: Biceps

8.6

Out of 10

Floor Press

Muscle Targeted: Triceps

8.5

Out of 10

Floor Press with Chains

Muscle Targeted: Triceps

N/A

Flutter Kicks

Muscle Targeted: Glutes

8.5

Out of 10

Foot-SMR

Muscle Targeted: Calves

N/A

Forward Drag with Press

Muscle Targeted: Chest

N/A

Frankenstein Squat

Muscle Targeted: Quadriceps

N/A

Freehand Jump Squat

Muscle Targeted: Quadriceps

8.3

Out of 10

Frog Hops

Muscle Targeted: Quadriceps

2.5

Out of 10

Frog Sit-Ups

Muscle Targeted: Abdominals

7.3

Out of 10

Front Barbell Squat

Muscle Targeted: Quadriceps

8.4

Out of 10

Front Barbell Squat To A Bench

Muscle Targeted: Quadriceps

5.3

Out of 10

Front Cable Raise

Muscle Targeted: Shoulders

8.6

Out of 10

Front Cone Hops (or hurdle hops)

Muscle Targeted: Quadriceps

N/A

Front Dumbbell Raise

Muscle Targeted: Shoulders

8.7

Out of 10

Front Incline Dumbbell Raise

Muscle Targeted: Shoulders

9.1

Out of 10

Front Leg Raises

Muscle Targeted: Hamstrings

7.8

Out of 10

Front Plate Raise

Muscle Targeted: Shoulders

8.2

Out of 10

Front Raise And Pullover

Muscle Targeted: Chest

8.2

Out of 10

Front Squat (Clean Grip)

Muscle Targeted: Quadriceps

N/A

Front Squats With Two Kettlebells

Muscle Targeted: Quadriceps

N/A

Front Two-Dumbbell Raise

Muscle Targeted: Shoulders

9.2

Out of 10

Full Range-Of-Motion Lat Pulldown

Muscle Targeted: Lats

8.3

Out of 10



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