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Exercise Guides – A to Z Listing



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E


Elbow Circles

Muscle Targeted: Shoulders

3.6

Out of 10

Elbows Back

Muscle Targeted: Chest

6.3

Out of 10

Elevated Cable Rows

Muscle Targeted: Lats

8.3

Out of 10

Elliptical Trainer

Muscle Targeted: Quadriceps

8.8

Out of 10

Exercise Ball Crunch

Muscle Targeted: Abdominals

8.3

Out of 10

Exercise Ball Pull-In

Muscle Targeted: Abdominals

8.7

Out of 10

Extended Range One-Arm Kettlebell Floor Press

Muscle Targeted: Chest

N/A

External Rotation

Muscle Targeted: Shoulders

8.9

Out of 10

External Rotation with Band

Muscle Targeted: Shoulders

N/A

External Rotation with Cable

Muscle Targeted: Shoulders

N/A

EZ-Bar Curl

Muscle Targeted: Biceps

9.2

Out of 10



Information. Motivation. Supplementation.

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