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D


Dancer's Stretch

Muscle Targeted: Lower Back

6.2

Out of 10

Deadlift with Bands

Muscle Targeted: Lower Back

9.4

Out of 10

Deadlift with Chains

Muscle Targeted: Lower Back

N/A

Decline Barbell Bench Press

Muscle Targeted: Chest

8.5

Out of 10

Decline Close-Grip Bench To Skull Crusher

Muscle Targeted: Triceps

8.6

Out of 10

Decline Crunch

Muscle Targeted: Abdominals

9.0

Out of 10

Decline Dumbbell Bench Press

Muscle Targeted: Chest

7.6

Out of 10

Decline Dumbbell Flyes

Muscle Targeted: Chest

8.8

Out of 10

Decline Dumbbell Triceps Extension

Muscle Targeted: Triceps

8.5

Out of 10

Decline EZ Bar Triceps Extension

Muscle Targeted: Triceps

9.3

Out of 10

Decline Oblique Crunch

Muscle Targeted: Abdominals

8.5

Out of 10

Decline Reverse Crunch

Muscle Targeted: Abdominals

9.0

Out of 10

Deficit Deadlift

Muscle Targeted: Lower Back

8.8

Out of 10

Depth Jump Leap

Muscle Targeted: Quadriceps

N/A

Dip Machine

Muscle Targeted: Triceps

8.5

Out of 10

Dips - Chest Version

Muscle Targeted: Chest

8.8

Out of 10

Dips - Triceps Version

Muscle Targeted: Triceps

9.5

Out of 10

Donkey Calf Raises

Muscle Targeted: Calves

9.4

Out of 10

Double Kettlebell Alternating Hang Clean

Muscle Targeted: Shoulders

N/A

Double Kettlebell Jerk

Muscle Targeted: Shoulders

6.3

Out of 10

Double Kettlebell Push Press

Muscle Targeted: Shoulders

N/A

Double Kettlebell Snatch

Muscle Targeted: Shoulders

N/A

Double Kettlebell Windmill

Muscle Targeted: Abdominals

2.3

Out of 10

Double Leg Butt Kick

Muscle Targeted: Quadriceps

N/A

Downward Facing Balance

Muscle Targeted: Chest

3.8

Out of 10

Drag Curl

Muscle Targeted: Biceps

7.8

Out of 10

Drop Push

Muscle Targeted: Chest

N/A

Dumbbell Alternate Bicep Curl

Muscle Targeted: Biceps

8.4

Out of 10

Dumbbell Bench Press

Muscle Targeted: Chest

8.9

Out of 10

Dumbbell Bicep Curl

Muscle Targeted: Biceps

8.9

Out of 10

Dumbbell Floor Press

Muscle Targeted: Triceps

8.5

Out of 10

Dumbbell Flyes

Muscle Targeted: Chest

8.7

Out of 10

Dumbbell Incline Shoulder Raise

Muscle Targeted: Shoulders

7.7

Out of 10

Dumbbell Lunges

Muscle Targeted: Quadriceps

8.5

Out of 10

Dumbbell Lying One-Arm Rear Lateral Raise

Muscle Targeted: Shoulders

9.2

Out of 10

Dumbbell Lying Pronation

Muscle Targeted: Forearms

8.3

Out of 10

Dumbbell Lying Rear Lateral Raise

Muscle Targeted: Shoulders

8.5

Out of 10

Dumbbell Lying Supination

Muscle Targeted: Forearms

7.7

Out of 10

Dumbbell One-Arm Shoulder Press

Muscle Targeted: Shoulders

8.2

Out of 10

Dumbbell One-Arm Triceps Extension

Muscle Targeted: Triceps

8.1

Out of 10

Dumbbell One-Arm Upright Row

Muscle Targeted: Shoulders

7.3

Out of 10

Dumbbell Prone Incline Curl

Muscle Targeted: Biceps

7.0

Out of 10

Dumbbell Raise

Muscle Targeted: Shoulders

8.3

Out of 10

Dumbbell Rear Lunge

Muscle Targeted: Quadriceps

8.7

Out of 10

Dumbbell Seated One-Leg Calf Raise

Muscle Targeted: Calves

6.1

Out of 10

Dumbbell Shoulder Press

Muscle Targeted: Shoulders

8.9

Out of 10

Dumbbell Shrug

Muscle Targeted: Traps

8.6

Out of 10

Dumbbell Side Bend

Muscle Targeted: Abdominals

7.9

Out of 10

Dumbbell Squat

Muscle Targeted: Quadriceps

8.7

Out of 10

Dumbbell Squat To A Bench

Muscle Targeted: Quadriceps

6.0

Out of 10

Dumbbell Step Ups

Muscle Targeted: Quadriceps

8.8

Out of 10

Dumbbell Tricep Extension -Pronated Grip

Muscle Targeted: Triceps

N/A

Dynamic Back Stretch

Muscle Targeted: Lats

6.4

Out of 10

Dynamic Chest Stretch

Muscle Targeted: Chest

6.0

Out of 10



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