Exercise Guides - A to Z Listing



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D


Decline Barbell Bench Press

Muscle Targeted: Chest

N/A

Decline Close-Grip Bench To Skull Crusher

Muscle Targeted: Triceps

N/A

Decline Crunch

Muscle Targeted: Abdominals

7.0

Out of 10

Decline Dumbbell Bench Press

Muscle Targeted: Chest

8.0

Out of 10

Decline Dumbbell Flyes

Muscle Targeted: Chest

N/A

Decline Dumbbell Triceps Extension

Muscle Targeted: Triceps

N/A

Decline EZ Bar Triceps Extension

Muscle Targeted: Triceps

N/A

Decline Oblique Crunch

Muscle Targeted: Abdominals

N/A

Decline Reverse Crunch

Muscle Targeted: Abdominals

N/A

Dip Machine

Muscle Targeted: Triceps

N/A

Dips - Chest Version

Muscle Targeted: Chest

N/A

Donkey Calf Raises

Muscle Targeted: Calves

N/A

Drag Curl

Muscle Targeted: Biceps

9.0

Out of 10

Dumbbell Alternate Bicep Curl

Muscle Targeted: Biceps

9.5

Out of 10

Dumbbell Bench Press

Muscle Targeted: Chest

N/A

Dumbbell Bicep Curl

Muscle Targeted: Biceps

N/A

Dumbbell Flyes

Muscle Targeted: Chest

N/A

Dumbbell Incline Shoulder Raise

Muscle Targeted: Shoulders

N/A

Dumbbell Lying One-Arm Rear Lateral Raise

Muscle Targeted: Shoulders

N/A

Dumbbell Lying Pronation

Muscle Targeted: Shoulders

N/A

Dumbbell Lying Rear Lateral Raise

Muscle Targeted: Shoulders

N/A

Dumbbell Lying Supination

Muscle Targeted: Shoulders

N/A

Dumbbell One-Arm Shoulder Press

Muscle Targeted: Shoulders

N/A

Dumbbell One-Arm Triceps Extension

Muscle Targeted: Triceps

N/A

Dumbbell One-Arm Upright Row

Muscle Targeted: Shoulders

N/A

Dumbbell Prone Incline Curl

Muscle Targeted: Biceps

N/A

Dumbbell Raise

Muscle Targeted: Shoulders

N/A

Dumbbell Rear Lunge

Muscle Targeted: Quadriceps

N/A

Dumbbell Seated One-Leg Calf Raise

Muscle Targeted: Calves

N/A

Dumbbell Shoulder Press

Muscle Targeted: Shoulders

8.4

Out of 10

Dumbbell Shrug

Muscle Targeted: Traps

N/A

Dumbbell Side Bend

Muscle Targeted: Abdominals

N/A

Dumbbell Squat

Muscle Targeted: Quadriceps

N/A

Dumbbell Squat To A Bench

Muscle Targeted: Quadriceps

N/A

Dumbbell Step Ups

Muscle Targeted: Hamstrings

N/A


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