Exercise Guides - A to Z Listing



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C


Cable Crossover

Muscle Targeted: Chest

9.3

Out of 10

Cable Crunch

Muscle Targeted: Abdominals

N/A

Cable Hammer Curls - Rope Attachment

Muscle Targeted: Biceps

N/A

Cable Incline Triceps Extension

Muscle Targeted: Triceps

N/A

Cable Internal Rotation

Muscle Targeted: Shoulders

N/A

Cable Lying Triceps Extension

Muscle Targeted: Triceps

N/A

Cable One Arm Tricep Extension

Muscle Targeted: Triceps

N/A

Cable Preacher Curl

Muscle Targeted: Biceps

8.7

Out of 10

Cable Rope Overhead Triceps Extension

Muscle Targeted: Triceps

N/A

Cable Rope Rear-Delt Rows

Muscle Targeted: Lats

N/A

Cable Seated Crunch

Muscle Targeted: Abdominals

N/A

Cable Seated Lateral Raise

Muscle Targeted: Shoulders

N/A

Cable Shrugs

Muscle Targeted: Traps

N/A

Cable Wrist Curl

Muscle Targeted: Forearms

N/A

Calf Press On The Leg Press Machine

Muscle Targeted: Calves

N/A

Calf Raise On A Dumbbell

Muscle Targeted: Calves

N/A

Calf Raises - With Bands

Muscle Targeted: Calves

N/A

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps

N/A

Chin-Up

Muscle Targeted: Biceps

N/A

Close-Grip Barbell Bench Press

Muscle Targeted: Chest

N/A

Close-Grip Bench Press

Muscle Targeted: Triceps

N/A

Close-Grip EZ Bar Curl

Muscle Targeted: Biceps

N/A

Close-Grip Front Lat Pulldown

Muscle Targeted: Lats

N/A

Close-Grip Standing Barbell Curl

Muscle Targeted: Biceps

N/A

Concentration Curls

Muscle Targeted: Biceps

N/A

Cross Body Hammer Curl

Muscle Targeted: Biceps

N/A

Cross Over - With Bands

Muscle Targeted: Chest

N/A

Cross-Body Crunch

Muscle Targeted: Abdominals

N/A

Crunch - Hands Overhead

Muscle Targeted: Abdominals

N/A

Crunch - Legs On Exercise Ball

Muscle Targeted: Abdominals

N/A

Crunches

Muscle Targeted: Abdominals

9.0

Out of 10



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