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C


Cable Chest Press

Muscle Targeted: Chest

7.8

Out of 10

Cable Crossover

Muscle Targeted: Chest

8.8

Out of 10

Cable Crunch

Muscle Targeted: Abdominals

8.7

Out of 10

Cable Deadlifts

Muscle Targeted: Quadriceps

N/A

Cable Hammer Curls - Rope Attachment

Muscle Targeted: Biceps

8.0

Out of 10

Cable Hip Adduction

Muscle Targeted: Quadriceps

N/A

Cable Incline Pushdown

Muscle Targeted: Lats

6.9

Out of 10

Cable Incline Triceps Extension

Muscle Targeted: Triceps

7.5

Out of 10

Cable Internal Rotation

Muscle Targeted: Shoulders

8.6

Out of 10

Cable Iron Cross

Muscle Targeted: Chest

8.0

Out of 10

Cable Judo Flip

Muscle Targeted: Abdominals

5.0

Out of 10

Cable Lying Triceps Extension

Muscle Targeted: Triceps

8.5

Out of 10

Cable One Arm Tricep Extension

Muscle Targeted: Triceps

9.0

Out of 10

Cable Preacher Curl

Muscle Targeted: Biceps

7.3

Out of 10

Cable Rear Delt Fly

Muscle Targeted: Shoulders

8.5

Out of 10

Cable Reverse Crunch

Muscle Targeted: Abdominals

8.7

Out of 10

Cable Rope Overhead Triceps Extension

Muscle Targeted: Triceps

8.8

Out of 10

Cable Rope Rear-Delt Rows

Muscle Targeted: Shoulders

8.9

Out of 10

Cable Russian Twists

Muscle Targeted: Abdominals

7.2

Out of 10

Cable Seated Crunch

Muscle Targeted: Abdominals

7.5

Out of 10

Cable Seated Lateral Raise

Muscle Targeted: Shoulders

7.9

Out of 10

Cable Shoulder Press

Muscle Targeted: Shoulders

8.7

Out of 10

Cable Shrugs

Muscle Targeted: Traps

8.3

Out of 10

Cable Tuck Reverse Crunch

Muscle Targeted: Abdominals

N/A

Cable Wrist Curl

Muscle Targeted: Forearms

7.9

Out of 10

Calf Press

Muscle Targeted: Calves

8.3

Out of 10

Calf Press On The Leg Press Machine

Muscle Targeted: Calves

8.6

Out of 10

Calf Raise On A Dumbbell

Muscle Targeted: Calves

5.3

Out of 10

Calf Raises - With Bands

Muscle Targeted: Calves

6.0

Out of 10

Calf Stretch Elbows Against Wall

Muscle Targeted: Calves

5.1

Out of 10

Calf Stretch Hands Against Wall

Muscle Targeted: Calves

4.7

Out of 10

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps

8.9

Out of 10

Calves-SMR

Muscle Targeted: Calves

4.6

Out of 10

Car Deadlift

Muscle Targeted: Quadriceps

N/A

Car Drivers

Muscle Targeted: Shoulders

9.3

Out of 10

Carioca Quick Step

Muscle Targeted: Adductors

N/A

Cat Stretch

Muscle Targeted: Lower Back

4.5

Out of 10

Catch and Overhead Throw

Muscle Targeted: Lats

N/A

Chain Handle Extension

Muscle Targeted: Triceps

7.7

Out of 10

Chain Press

Muscle Targeted: Chest

5.7

Out of 10

Chair Leg Extended Stretch

Muscle Targeted: Hamstrings

2.1

Out of 10

Chair Lower Back Stretch

Muscle Targeted: Lats

4.1

Out of 10

Chair Squat

Muscle Targeted: Quadriceps

N/A

Chair Upper Body Stretch

Muscle Targeted: Shoulders

3.6

Out of 10

Chest And Front Of Shoulder Stretch

Muscle Targeted: Chest

3.2

Out of 10

Chest Push (multiple response)

Muscle Targeted: Chest

N/A

Chest Push (single response)

Muscle Targeted: Chest

N/A

Chest Push from 3 point stance

Muscle Targeted: Chest

N/A

Chest Push with Run Release

Muscle Targeted: Chest

N/A

Chest Stretch on Stability Ball

Muscle Targeted: Chest

3.9

Out of 10

Child's Pose

Muscle Targeted: Lower Back

6.4

Out of 10

Chin To Chest Stretch

Muscle Targeted: Neck

3.2

Out of 10

Chin-Up

Muscle Targeted: Lats

9.2

Out of 10

Circus Bell

Muscle Targeted: Shoulders

8.2

Out of 10

Clean

Muscle Targeted: Hamstrings

8.0

Out of 10

Clean and Jerk

Muscle Targeted: Shoulders

9.5

Out of 10

Clean and Press

Muscle Targeted: Shoulders

9.5

Out of 10

Clean Deadlift

Muscle Targeted: Hamstrings

9.6

Out of 10

Clean from Blocks

Muscle Targeted: Quadriceps

N/A

Clean Pull

Muscle Targeted: Quadriceps

6.5

Out of 10

Clean Shrug

Muscle Targeted: Traps

7.4

Out of 10

Clock Push-Up

Muscle Targeted: Chest

8.7

Out of 10

Close-Grip Barbell Bench Press

Muscle Targeted: Triceps

9.2

Out of 10

Close-Grip Dumbbell Press

Muscle Targeted: Triceps

8.7

Out of 10

Close-Grip EZ Bar Curl

Muscle Targeted: Biceps

8.8

Out of 10

Close-Grip EZ-Bar Curl with Band

Muscle Targeted: Biceps

8.6

Out of 10

Close-Grip EZ-Bar Press

Muscle Targeted: Triceps

N/A

Close-Grip Front Lat Pulldown

Muscle Targeted: Lats

8.9

Out of 10

Close-Grip Push-Up off of a Dumbbell

Muscle Targeted: Triceps

N/A

Close-Grip Standing Barbell Curl

Muscle Targeted: Biceps

9.0

Out of 10

Cocoons

Muscle Targeted: Abdominals

9.2

Out of 10

Conan's Wheel

Muscle Targeted: Quadriceps

N/A

Concentration Curls

Muscle Targeted: Biceps

8.9

Out of 10

Cross Body Hammer Curl

Muscle Targeted: Biceps

8.8

Out of 10

Cross Over - With Bands

Muscle Targeted: Chest

8.4

Out of 10

Cross-Body Crunch

Muscle Targeted: Abdominals

9.2

Out of 10

Crossover Reverse Lunge

Muscle Targeted: Lower Back

4.0

Out of 10

Crucifix

Muscle Targeted: Shoulders

7.7

Out of 10

Crunch - Hands Overhead

Muscle Targeted: Abdominals

8.5

Out of 10

Crunch - Legs On Exercise Ball

Muscle Targeted: Abdominals

7.2

Out of 10

Crunches

Muscle Targeted: Abdominals

8.4

Out of 10

Cuban Press

Muscle Targeted: Shoulders

7.6

Out of 10



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