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C


Cable Chest Press

Muscle Targeted: Chest

N/A

Cable Crossover

Muscle Targeted: Chest

8.9

Out of 10

Cable Crunch

Muscle Targeted: Abdominals

8.4

Out of 10

Cable Deadlifts

Muscle Targeted: Quadriceps

N/A

Cable Hammer Curls - Rope Attachment

Muscle Targeted: Biceps

7.8

Out of 10

Cable Hip Adduction

Muscle Targeted: Quadriceps

N/A

Cable Incline Pushdown

Muscle Targeted: Lats

6.4

Out of 10

Cable Incline Triceps Extension

Muscle Targeted: Triceps

7.8

Out of 10

Cable Internal Rotation

Muscle Targeted: Shoulders

8.6

Out of 10

Cable Judo Flip

Muscle Targeted: Abdominals

N/A

Cable Lying Triceps Extension

Muscle Targeted: Triceps

8.5

Out of 10

Cable One Arm Tricep Extension

Muscle Targeted: Triceps

8.8

Out of 10

Cable Preacher Curl

Muscle Targeted: Biceps

7.5

Out of 10

Cable Reverse Crunch

Muscle Targeted: Abdominals

N/A

Cable Rope Overhead Triceps Extension

Muscle Targeted: Triceps

9.1

Out of 10

Cable Rope Rear-Delt Rows

Muscle Targeted: Shoulders

8.8

Out of 10

Cable Russian Twists

Muscle Targeted: Abdominals

N/A

Cable Seated Crunch

Muscle Targeted: Abdominals

7.9

Out of 10

Cable Seated Lateral Raise

Muscle Targeted: Shoulders

8.7

Out of 10

Cable Shoulder Press

Muscle Targeted: Shoulders

N/A

Cable Shrugs

Muscle Targeted: Traps

8.3

Out of 10

Cable Tuck Reverse Crunch

Muscle Targeted: Abdominals

N/A

Cable Wrist Curl

Muscle Targeted: Forearms

8.2

Out of 10

Calf Press

Muscle Targeted: Calves

N/A

Calf Press On The Leg Press Machine

Muscle Targeted: Calves

8.4

Out of 10

Calf Raise On A Dumbbell

Muscle Targeted: Calves

4.9

Out of 10

Calf Raises - With Bands

Muscle Targeted: Calves

6.0

Out of 10

Calf Stretch Elbows Against Wall

Muscle Targeted: Calves

N/A

Calf Stretch Hands Against Wall

Muscle Targeted: Calves

N/A

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps

8.9

Out of 10

Calves-SMR

Muscle Targeted: Calves

4.0

Out of 10

Car Deadlift

Muscle Targeted: Quadriceps

N/A

Cat Stretch

Muscle Targeted: Lower Back

3.5

Out of 10

Catch and Overhead Throw

Muscle Targeted: Lats

N/A

Chain Handle Extension

Muscle Targeted: Triceps

N/A

Chain Press

Muscle Targeted: Chest

5.8

Out of 10

Chair Leg Extended Stretch

Muscle Targeted: Hamstrings

N/A

Chair Lower Back Stretch

Muscle Targeted: Lats

6.5

Out of 10

Chair Upper Body Stretch

Muscle Targeted: Shoulders

2.4

Out of 10

Chest And Front Of Shoulder Stretch

Muscle Targeted: Chest

3.6

Out of 10

Chest Push (multiple response)

Muscle Targeted: Chest

N/A

Chest Push (single response)

Muscle Targeted: Chest

N/A

Chest Push from 3 point stance

Muscle Targeted: Chest

N/A

Chest Push with Run Release

Muscle Targeted: Chest

N/A

Chest Stretch on Stability Ball

Muscle Targeted: Chest

5.0

Out of 10

Child's Pose

Muscle Targeted: Lower Back

7.2

Out of 10

Chin To Chest Stretch

Muscle Targeted: Neck

3.6

Out of 10

Chin-Up

Muscle Targeted: Lats

8.8

Out of 10

Circus Bell

Muscle Targeted: Shoulders

8.8

Out of 10

Clean

Muscle Targeted: Hamstrings

8.6

Out of 10

Clean and Jerk

Muscle Targeted: Shoulders

9.7

Out of 10

Clean Deadlift

Muscle Targeted: Quadriceps

9.2

Out of 10

Clean from Blocks

Muscle Targeted: Quadriceps

N/A

Clean Pull

Muscle Targeted: Quadriceps

N/A

Clean Shrug

Muscle Targeted: Traps

7.4

Out of 10

Close-Grip Barbell Bench Press

Muscle Targeted: Triceps

9.0

Out of 10

Close-Grip EZ Bar Curl

Muscle Targeted: Biceps

8.6

Out of 10

Close-Grip Front Lat Pulldown

Muscle Targeted: Lats

8.8

Out of 10

Close-Grip Standing Barbell Curl

Muscle Targeted: Biceps

8.7

Out of 10

Conan's Wheel

Muscle Targeted: Quadriceps

N/A

Concentration Curls

Muscle Targeted: Biceps

8.8

Out of 10

Cross Body Hammer Curl

Muscle Targeted: Biceps

8.7

Out of 10

Cross Over - With Bands

Muscle Targeted: Chest

8.0

Out of 10

Cross-Body Crunch

Muscle Targeted: Abdominals

9.3

Out of 10

Crossover Reverse Lunge

Muscle Targeted: Lower Back

6.9

Out of 10

Crucifix

Muscle Targeted: Shoulders

N/A

Crunch - Hands Overhead

Muscle Targeted: Abdominals

8.6

Out of 10

Crunch - Legs On Exercise Ball

Muscle Targeted: Abdominals

7.1

Out of 10

Crunches

Muscle Targeted: Abdominals

8.6

Out of 10

Cuban Press

Muscle Targeted: Shoulders

6.9

Out of 10



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