Exercise Guides - A to Z Listing



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B


Back Flyes - With Bands

Muscle Targeted: Shoulders

N/A

Balance Board

Muscle Targeted: Calves

N/A

Barbell Ab Rollout

Muscle Targeted: Abdominals

N/A

Barbell Ab Rollout - On Knees

Muscle Targeted: Abdominals

N/A

Barbell Bench Press - Medium Grip

Muscle Targeted: Chest

9.5

Out of 10

Barbell Curl

Muscle Targeted: Biceps

9.1

Out of 10

Barbell Curls Lying Against An Incline

Muscle Targeted: Biceps

N/A

Barbell Deadlift

Muscle Targeted: Lower Back

9.2

Out of 10

Barbell Guillotine Bench Press

Muscle Targeted: Chest

5.4

Out of 10

Barbell Incline Bench Press - Medium Grip

Muscle Targeted: Chest

N/A

Barbell Incline Shoulder Raise

Muscle Targeted: Chest

N/A

Barbell Lunge

Muscle Targeted: Quadriceps

N/A

Barbell Rear Delt Row

Muscle Targeted: Shoulders

N/A

Barbell Seated Calf Raise

Muscle Targeted: Calves

N/A

Barbell Shoulder Press

Muscle Targeted: Shoulders

9.8

Out of 10

Barbell Shrug

Muscle Targeted: Traps

9.0

Out of 10

Barbell Shrug Behind The Back

Muscle Targeted: Traps

N/A

Barbell Side Bend

Muscle Targeted: Abdominals

N/A

Barbell Side Split Squat

Muscle Targeted: Quadriceps

N/A

Barbell Squat To A Bench

Muscle Targeted: Quadriceps

7.9

Out of 10

Bench Dips

Muscle Targeted: Triceps

9.0

Out of 10

Bench Press - With Bands

Muscle Targeted: Chest

N/A

Bent Over Barbell Row

Muscle Targeted: Middle Back

9.7

Out of 10

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Muscle Targeted: Shoulders

N/A

Bent Over Low-Pulley Side Lateral

Muscle Targeted: Shoulders

9.0

Out of 10

Bent Over One-Arm Long Bar Row

Muscle Targeted: Middle Back

N/A

Bent Over Two-Arm Long Bar Row

Muscle Targeted: Middle Back

N/A

Bent Over Two-Dumbbell Row

Muscle Targeted: Middle Back

N/A

Bent Over Two-Dumbbell Row With Palms In

Muscle Targeted: Middle Back

N/A

Bent Press

Muscle Targeted: Shoulders

9.3

Out of 10

Bent-Arm Barbell Pullover

Muscle Targeted: Chest

N/A

Bent-Arm Dumbbell Pullover

Muscle Targeted: Chest

7.5

Out of 10

Bent-Knee Hip Raise

Muscle Targeted: Abdominals

9.0

Out of 10

Bradford/Rocky Presses

Muscle Targeted: Shoulders

N/A

Butt Lift (Bridge)

Muscle Targeted: Glutes

N/A

Butt-Ups

Muscle Targeted: Abdominals

N/A

Butterfly

Muscle Targeted: Chest

N/A


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