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B


Back Flyes - With Bands

Muscle Targeted: Shoulders

8.5

Out of 10

Backward Drag

Muscle Targeted: Quadriceps

8.0

Out of 10

Backward Medicine Ball Throw

Muscle Targeted: Shoulders

N/A

Balance Board

Muscle Targeted: Calves

8.2

Out of 10

Ball Leg Curl

Muscle Targeted: Hamstrings

N/A

Band Good Morning

Muscle Targeted: Hamstrings

8.2

Out of 10

Band Good Morning (Pull Through)

Muscle Targeted: Hamstrings

8.3

Out of 10

Band Hip Adductions

Muscle Targeted: Adductors

N/A

Barbell Ab Rollout

Muscle Targeted: Abdominals

8.9

Out of 10

Barbell Bench Press - Medium Grip

Muscle Targeted: Chest

8.8

Out of 10

Barbell Curl

Muscle Targeted: Biceps

8.8

Out of 10

Barbell Curls Lying Against An Incline

Muscle Targeted: Biceps

8.7

Out of 10

Barbell Deadlift

Muscle Targeted: Lower Back

9.4

Out of 10

Barbell Full Squat

Muscle Targeted: Quadriceps

9.5

Out of 10

Barbell Glute Bridge

Muscle Targeted: Glutes

8.8

Out of 10

Barbell Hack Squat

Muscle Targeted: Quadriceps

8.5

Out of 10

Barbell Hip Thrust

Muscle Targeted: Glutes

8.4

Out of 10

Barbell Incline Bench Press - Medium Grip

Muscle Targeted: Chest

8.7

Out of 10

Barbell Incline Shoulder Raise

Muscle Targeted: Chest

6.9

Out of 10

Barbell Lunge

Muscle Targeted: Quadriceps

8.8

Out of 10

Barbell Rear Delt Row

Muscle Targeted: Shoulders

8.8

Out of 10

Barbell Seated Calf Raise

Muscle Targeted: Calves

8.1

Out of 10

Barbell Shoulder Press

Muscle Targeted: Shoulders

8.6

Out of 10

Barbell Shrug

Muscle Targeted: Traps

8.0

Out of 10

Barbell Shrug Behind The Back

Muscle Targeted: Traps

8.0

Out of 10

Barbell Side Bend

Muscle Targeted: Abdominals

7.4

Out of 10

Barbell Side Split Squat

Muscle Targeted: Quadriceps

7.0

Out of 10

Barbell Squat

Muscle Targeted: Quadriceps

9.4

Out of 10

Barbell Squat To A Bench

Muscle Targeted: Quadriceps

6.8

Out of 10

Barbell Step Ups

Muscle Targeted: Quadriceps

8.1

Out of 10

Bear Crawl Sled Drags

Muscle Targeted: Quadriceps

N/A

Behind Head Chest Stretch

Muscle Targeted: Chest

4.3

Out of 10

Bench Dips

Muscle Targeted: Triceps

8.6

Out of 10

Bench Press - Powerlifting

Muscle Targeted: Triceps

7.9

Out of 10

Bench Press - With Bands

Muscle Targeted: Chest

5.3

Out of 10

Bench Press with Chains

Muscle Targeted: Triceps

8.7

Out of 10

Bent Over Barbell Row

Muscle Targeted: Middle Back

8.5

Out of 10

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Muscle Targeted: Shoulders

8.5

Out of 10

Bent Over Low-Pulley Side Lateral

Muscle Targeted: Shoulders

8.9

Out of 10

Bent Over One-Arm Long Bar Row

Muscle Targeted: Middle Back

9.1

Out of 10

Bent Over Two-Arm Long Bar Row

Muscle Targeted: Middle Back

8.5

Out of 10

Bent Over Two-Dumbbell Row

Muscle Targeted: Middle Back

8.2

Out of 10

Bent Over Two-Dumbbell Row With Palms In

Muscle Targeted: Middle Back

8.8

Out of 10

Bent Press

Muscle Targeted: Abdominals

6.0

Out of 10

Bent-Arm Barbell Pullover

Muscle Targeted: Lats

8.0

Out of 10

Bent-Arm Dumbbell Pullover

Muscle Targeted: Chest

7.8

Out of 10

Bent-Knee Hip Raise

Muscle Targeted: Abdominals

8.0

Out of 10

Bicycling

Muscle Targeted: Quadriceps

9.3

Out of 10

Bicycling, Stationary

Muscle Targeted: Quadriceps

8.6

Out of 10

Board Press

Muscle Targeted: Triceps

5.3

Out of 10

Bodyweight Squat

Muscle Targeted: Quadriceps

8.2

Out of 10

Bosu Ball Cable Crunch With Side Bends

Muscle Targeted: Abdominals

N/A

Bottoms-Up Clean From The Hang Position

Muscle Targeted: Forearms

8.0

Out of 10

Box Jump (Multiple Response)

Muscle Targeted: Hamstrings

N/A

Box Squat

Muscle Targeted: Quadriceps

9.1

Out of 10

Box Squat with Bands

Muscle Targeted: Quadriceps

9.0

Out of 10

Box Squat with Chains

Muscle Targeted: Quadriceps

N/A

Brachialis-SMR

Muscle Targeted: Biceps

4.3

Out of 10

Bradford/Rocky Presses

Muscle Targeted: Shoulders

8.1

Out of 10

Butt Lift (Bridge)

Muscle Targeted: Glutes

9.1

Out of 10

Butt-Ups

Muscle Targeted: Abdominals

8.4

Out of 10

Butterfly

Muscle Targeted: Chest

8.4

Out of 10



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