Exercise Guides - A to Z Listing



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A


Ab Crunch Machine

Muscle Targeted: Abdominals

N/A

Ab Roller

Muscle Targeted: Abdominals

N/A

Air Bike

Muscle Targeted: Abdominals

N/A

Alternate Hammer Curl

Muscle Targeted: Biceps

8.5

Out of 10

Alternate Heel Touchers

Muscle Targeted: Abdominals

N/A

Alternate Incline Dumbbell Curl

Muscle Targeted: Biceps

N/A

Ankle Circles

Muscle Targeted: Calves

N/A

Arm Circles

Muscle Targeted: Shoulders

N/A

Arnold Dumbbell Press

Muscle Targeted: Shoulders

9.0

Out of 10



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Hayabusa MMA Foot Grips