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Exercise Guides – A to Z Listing



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A


Ab Crunch Machine

Muscle Targeted: Abdominals

7.9

Out of 10

Ab Roller

Muscle Targeted: Abdominals

9.0

Out of 10

Adductor

Muscle Targeted: Adductors

2.2

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

5.5

Out of 10

Advanced Kettlebell Windmill

Muscle Targeted: Abdominals

8.5

Out of 10

Air Bike

Muscle Targeted: Abdominals

8.8

Out of 10

All Fours Quad Stretch

Muscle Targeted: Quadriceps

5.9

Out of 10

Alternate Hammer Curl

Muscle Targeted: Biceps

8.5

Out of 10

Alternate Heel Touchers

Muscle Targeted: Abdominals

7.5

Out of 10

Alternate Incline Dumbbell Curl

Muscle Targeted: Biceps

8.5

Out of 10

Alternate Leg Diagonal Bound

Muscle Targeted: Quadriceps

N/A

Alternating Deltoid Raise

Muscle Targeted: Shoulders

9.3

Out of 10

Alternating Floor Press

Muscle Targeted: Chest

5.1

Out of 10

Alternating Hang Clean

Muscle Targeted: Shoulders

3.7

Out of 10

Alternating Kettlebell Press

Muscle Targeted: Shoulders

7.8

Out of 10

Alternating Kettlebell Row

Muscle Targeted: Middle Back

N/A

Alternating Renegade Row

Muscle Targeted: Middle Back

8.2

Out of 10

Ankle Circles

Muscle Targeted: Calves

7.3

Out of 10

Ankle On The Knee

Muscle Targeted: Glutes

3.8

Out of 10

Anterior Tibialis-SMR

Muscle Targeted: Calves

5.3

Out of 10

Arm Circles

Muscle Targeted: Shoulders

5.2

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

8.6

Out of 10

Around The Worlds

Muscle Targeted: Chest

7.4

Out of 10

Atlas Stone Trainer

Muscle Targeted: Lower Back

N/A

Atlas Stones

Muscle Targeted: Lower Back

N/A

Axle Deadlift

Muscle Targeted: Lower Back

9.4

Out of 10



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