A to Z Listing – Exercise Guides

8.1

Out of 10

Ab Roller

Muscle Targeted: Abdominals

8.9

Out of 10

Adductor

Muscle Targeted: Adductors

3.5

Out of 10

2.8

Out of 10

8.5

Out of 10

Air Bike

Muscle Targeted: Abdominals

8.9

Out of 10

4.8

Out of 10

8.6

Out of 10

8.2

Out of 10

8.6

Out of 10

6.3

Out of 10

7.8

Out of 10

9.1

Out of 10

6.3

Out of 10

4.1

Out of 10

8.6

Out of 10

8.0

Out of 10

8.3

Out of 10

Ankle Circles

Muscle Targeted: Calves

7.5

Out of 10

4.6

Out of 10

4.3

Out of 10

8.3

Out of 10

Arm Circles

Muscle Targeted: Shoulders

4.8

Out of 10

8.9

Out of 10

7.7

Out of 10

5.9

Out of 10

9.3

Out of 10

N/A
9.3

Out of 10