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Ankle Circles

Muscle Targeted: Calves

Equipment Type: None

7.3

Out of 10

Barbell Seated Calf Raise

Muscle Targeted: Calves

Equipment Type: Barbell

8.1

Out of 10

Calf Press

Muscle Targeted: Calves

Equipment Type: Machine

N/A

Calf Press On The Leg Press Machine

Muscle Targeted: Calves

Equipment Type: Machine

8.4

Out of 10

Calf Raise On A Dumbbell

Muscle Targeted: Calves

Equipment Type: Dumbbell

4.9

Out of 10

Calf Raises - With Bands

Muscle Targeted: Calves

Equipment Type: Bands

6.0

Out of 10

Calf Stretch Elbows Against Wall

Muscle Targeted: Calves

Equipment Type: None

N/A

Calf Stretch Hands Against Wall

Muscle Targeted: Calves

Equipment Type: None

N/A

Donkey Calf Raises

Muscle Targeted: Calves

Equipment Type: Other

9.4

Out of 10

Dumbbell Seated One-Leg Calf Raise

Muscle Targeted: Calves

Equipment Type: Dumbbell

6.1

Out of 10

Rocking Standing Calf Raise

Muscle Targeted: Calves

Equipment Type: Barbell

8.4

Out of 10

Seated Calf Raise

Muscle Targeted: Calves

Equipment Type: Machine

9.0

Out of 10

Smith Machine Reverse Calf Raises

Muscle Targeted: Calves

Equipment Type: Machine

6.8

Out of 10

Standing Barbell Calf Raise

Muscle Targeted: Calves

Equipment Type: Barbell

8.4

Out of 10

Standing Calf Raises

Muscle Targeted: Calves

Equipment Type: Machine

8.4

Out of 10


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