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Cable Hip Adduction

Muscle Targeted: Quadriceps

Equipment Type: Cable

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Kneeling Hip Flexor

Muscle Targeted: Quadriceps

Equipment Type: None

N/A

Leg Extensions

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.4

Out of 10

Looking At Ceiling

Muscle Targeted: Quadriceps

Equipment Type: None

N/A

On Your Side Quad Stretch

Muscle Targeted: Quadriceps

Equipment Type: None

N/A

On-Your-Back Quad Stretch

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Quadriceps-SMR

Muscle Targeted: Quadriceps

Equipment Type: Foam Roll

N/A

Standing Hip Flexors

Muscle Targeted: Quadriceps

Equipment Type: None

N/A
 

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