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Alternate Leg Diagonal Bound

Muscle Targeted: Quadriceps

Equipment Type: None

N/A

Backward Drag

Muscle Targeted: Quadriceps

Equipment Type: Other

8.0

Out of 10

Barbell Full Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.5

Out of 10

Barbell Hack Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.5

Out of 10

Barbell Lunge

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.8

Out of 10

Barbell Side Split Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

7.0

Out of 10

Barbell Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.4

Out of 10

Barbell Squat To A Bench

Muscle Targeted: Quadriceps

Equipment Type: Barbell

6.8

Out of 10

Barbell Step Ups

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.1

Out of 10

Bear Crawl Sled Drags

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Bodyweight Squat

Muscle Targeted: Quadriceps

Equipment Type: Body Only

8.2

Out of 10

Box Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.1

Out of 10

Box Squat with Bands

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.0

Out of 10

Box Squat with Chains

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

Cable Deadlifts

Muscle Targeted: Quadriceps

Equipment Type: Cable

N/A

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