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Cable Rope Rear-Delt Rows

Muscle Targeted: Lats

Equipment Type: Cable

N/A

Close-Grip Front Lat Pulldown

Muscle Targeted: Lats

Equipment Type: Cable

N/A

Elevated Cable Rows

Muscle Targeted: Lats

Equipment Type: Cable

N/A

Full Range-Of-Motion Lat Pulldown

Muscle Targeted: Lats

Equipment Type: Cable

N/A

Gironda Sternum Chins

Muscle Targeted: Lats

Equipment Type: Other

N/A

One Arm Dumbbell Rows

Muscle Targeted: Lats

Equipment Type: Dumbbell

N/A

Pullups

Muscle Targeted: Lats

Equipment Type: Body Only

N/A

Seated One-arm Cable Pulley Rows

Muscle Targeted: Lats

Equipment Type: Cable

N/A

Straight-Arm Pulldown

Muscle Targeted: Lats

Equipment Type: Cable

5.5

Out of 10

Underhand Cable Pulldowns

Muscle Targeted: Lats

Equipment Type: Cable

N/A

V-Bar Pulldown

Muscle Targeted: Lats

Equipment Type: Cable

N/A

V-Bar Pullup

Muscle Targeted: Lats

Equipment Type: Body Only

N/A

Wide-Grip Lat Pulldown

Muscle Targeted: Lats

Equipment Type: Cable

9.0

Out of 10

Wide-Grip Pulldown Behind The Neck

Muscle Targeted: Lats

Equipment Type: Cable

4.8

Out of 10

Wide-Grip Rear Pull-Up

Muscle Targeted: Lats

Equipment Type: Body Only

N/A
 

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