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Alternating Floor Press

Muscle Targeted: Chest

Equipment Type: Kettlebells

5.1

Out of 10

Around The Worlds

Muscle Targeted: Chest

Equipment Type: Dumbbell

7.4

Out of 10

Barbell Bench Press - Medium Grip

Muscle Targeted: Chest

Equipment Type: Barbell

8.8

Out of 10

Barbell Incline Bench Press - Medium Grip

Muscle Targeted: Chest

Equipment Type: Barbell

8.7

Out of 10

Barbell Incline Shoulder Raise

Muscle Targeted: Chest

Equipment Type: Barbell

6.9

Out of 10

Behind Head Chest Stretch

Muscle Targeted: Chest

Equipment Type: Other

4.3

Out of 10

Bench Press - With Bands

Muscle Targeted: Chest

Equipment Type: Bands

5.3

Out of 10

Bent-Arm Dumbbell Pullover

Muscle Targeted: Chest

Equipment Type: Dumbbell

7.8

Out of 10

Butterfly

Muscle Targeted: Chest

Equipment Type: Machine

8.4

Out of 10

Cable Chest Press

Muscle Targeted: Chest

Equipment Type: Cable

N/A

Cable Crossover

Muscle Targeted: Chest

Equipment Type: Cable

8.9

Out of 10

Chain Press

Muscle Targeted: Chest

Equipment Type: Other

5.8

Out of 10

Chest And Front Of Shoulder Stretch

Muscle Targeted: Chest

Equipment Type: Other

3.6

Out of 10

Chest Push (multiple response)

Muscle Targeted: Chest

Equipment Type: Medicine Ball

N/A

Chest Push (single response)

Muscle Targeted: Chest

Equipment Type: Medicine Ball

N/A

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