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Rating

Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

6.5

Out of 10

Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

7.4

Out of 10

Alternate Heel Touchers

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.2

Out of 10

Alternate Incline Dumbbell Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

7.5

Out of 10

Ankle Circles

Muscle Targeted: Calves

Equipment Type: None

3.7

Out of 10

Arm Circles

Muscle Targeted: Shoulders

Equipment Type: None

5.0

Out of 10

Barbell Curl

Muscle Targeted: Biceps

Equipment Type: Barbell

7.6

Out of 10

Barbell Curls Lying Against An Incline

Muscle Targeted: Biceps

Equipment Type: Barbell

9.0

Out of 10

Barbell Seated Calf Raise

Muscle Targeted: Calves

Equipment Type: Barbell

8.0

Out of 10

Barbell Shrug

Muscle Targeted: Traps

Equipment Type: Barbell

7.1

Out of 10

Barbell Shrug Behind The Back

Muscle Targeted: Traps

Equipment Type: Barbell

7.1

Out of 10

Barbell Side Bend

Muscle Targeted: Abdominals

Equipment Type: Barbell

N/A

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

7.3

Out of 10

Bent Over Low-Pulley Side Lateral

Muscle Targeted: Shoulders

Equipment Type: Cable

9.2

Out of 10

Butt Lift (Bridge)

Muscle Targeted: Glutes

Equipment Type: Body Only

8.7

Out of 10


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