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Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

8.7

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.3

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

7.3

Out of 10

Back Flyes - With Bands

Muscle Targeted: Shoulders

Equipment Type: Other

N/A

Balance Board

Muscle Targeted: Calves

Equipment Type: Other

N/A

Barbell Ab Rollout

Muscle Targeted: Abdominals

Equipment Type: Barbell

N/A

Barbell Ab Rollout - On Knees

Muscle Targeted: Abdominals

Equipment Type: Barbell

N/A

Barbell Bench Press - Medium Grip

Muscle Targeted: Chest

Equipment Type: Barbell

7.8

Out of 10

Barbell Deadlift

Muscle Targeted: Lower Back

Equipment Type: Barbell

8.2

Out of 10

Barbell Full Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.4

Out of 10

Barbell Incline Bench Press - Medium Grip

Muscle Targeted: Chest

Equipment Type: Barbell

7.7

Out of 10

Barbell Incline Shoulder Raise

Muscle Targeted: Chest

Equipment Type: Barbell

N/A

Barbell Lunge

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

Barbell Rear Delt Row

Muscle Targeted: Shoulders

Equipment Type: Barbell

6.7

Out of 10

Barbell Shoulder Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

7.7

Out of 10


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