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Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

9.0

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

Alternate Leg Diagonal Bound

Muscle Targeted: Quadriceps

Equipment Type: None

N/A

Alternating Floor Press

Muscle Targeted: Chest

Equipment Type: Kettlebells

5.1

Out of 10

Alternating Hang Clean

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

3.7

Out of 10

Alternating Kettlebell Press

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

7.8

Out of 10

Alternating Renegade Row

Muscle Targeted: Middle Back

Equipment Type: Kettlebells

8.2

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.6

Out of 10

Around The Worlds

Muscle Targeted: Chest

Equipment Type: Dumbbell

7.4

Out of 10

Atlas Stone Trainer

Muscle Targeted: Lower Back

Equipment Type: Other

N/A

Atlas Stones

Muscle Targeted: Lower Back

Equipment Type: Other

N/A

Axle Deadlift

Muscle Targeted: Lower Back

Equipment Type: Other

9.4

Out of 10

Back Flyes - With Bands

Muscle Targeted: Shoulders

Equipment Type: Bands

8.5

Out of 10

Backward Drag

Muscle Targeted: Quadriceps

Equipment Type: Other

8.0

Out of 10

Backward Medicine Ball Throw

Muscle Targeted: Shoulders

Equipment Type: Medicine Ball

N/A

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