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Atlas Stones

Muscle Targeted: Lower Back

Equipment Type: Other

N/A

Axle Deadlift

Muscle Targeted: Lower Back

Equipment Type: Other

9.4

Out of 10

Barbell Deadlift

Muscle Targeted: Lower Back

Equipment Type: Barbell

9.4

Out of 10

Barbell Full Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.5

Out of 10

Bench Press - Powerlifting

Muscle Targeted: Triceps

Equipment Type: Barbell

7.9

Out of 10

Bicycling

Muscle Targeted: Quadriceps

Equipment Type: Other

9.5

Out of 10

Car Deadlift

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Circus Bell

Muscle Targeted: Shoulders

Equipment Type: Other

9.1

Out of 10

Clean and Jerk

Muscle Targeted: Shoulders

Equipment Type: Barbell

9.6

Out of 10

Conan's Wheel

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Crucifix

Muscle Targeted: Shoulders

Equipment Type: Other

N/A

Farmer's Walk

Muscle Targeted: Forearms

Equipment Type: Other

9.3

Out of 10

Keg Load

Muscle Targeted: Lower Back

Equipment Type: Other

N/A

Log Lift

Muscle Targeted: Shoulders

Equipment Type: Other

N/A

Olympic Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

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