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3/4 Sit-Up

Muscle Targeted: Abdominals

Equipment Type: Body Only

9.6

Out of 10

90/90 Hamstring

Muscle Targeted: Hamstrings

Equipment Type: Body Only

4.4

Out of 10

Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

8.1

Out of 10

Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

9.1

Out of 10

Adductor

Muscle Targeted: Adductors

Equipment Type: Foam Roll

3.0

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

Equipment Type: None

2.8

Out of 10

Advanced Kettlebell Windmill

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

9.0

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

All Fours Quad Stretch

Muscle Targeted: Quadriceps

Equipment Type: Body Only

4.4

Out of 10

Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.7

Out of 10

Alternate Heel Touchers

Muscle Targeted: Abdominals

Equipment Type: Body Only

7.6

Out of 10

Alternate Incline Dumbbell Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.7

Out of 10

Alternate Leg Diagonal Bound

Muscle Targeted: Quadriceps

Equipment Type: None

5.7

Out of 10

Alternating Cable Shoulder Press

Muscle Targeted: Shoulders

Equipment Type: Cable

9.0

Out of 10

Alternating Deltoid Raise

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

9.2

Out of 10


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