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90/90 Hamstring

Muscle Targeted: Hamstrings

Equipment Type: Body Only

4.3

Out of 10

Ab Crunch Machine

Muscle Targeted: Abdominals

Equipment Type: Machine

7.9

Out of 10

Ab Roller

Muscle Targeted: Abdominals

Equipment Type: Other

8.9

Out of 10

Adductor

Muscle Targeted: Adductors

Equipment Type: Foam Roll

1.9

Out of 10

Adductor/Groin

Muscle Targeted: Adductors

Equipment Type: None

4.0

Out of 10

Advanced Kettlebell Windmill

Muscle Targeted: Abdominals

Equipment Type: Kettlebells

9.1

Out of 10

Air Bike

Muscle Targeted: Abdominals

Equipment Type: Body Only

8.8

Out of 10

All Fours Quad Stretch

Muscle Targeted: Quadriceps

Equipment Type: Body Only

5.3

Out of 10

Alternate Hammer Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.6

Out of 10

Alternate Heel Touchers

Muscle Targeted: Abdominals

Equipment Type: Body Only

7.8

Out of 10

Alternate Incline Dumbbell Curl

Muscle Targeted: Biceps

Equipment Type: Dumbbell

8.6

Out of 10

Alternate Leg Diagonal Bound

Muscle Targeted: Quadriceps

Equipment Type: None

N/A

Alternating Deltoid Raise

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.8

Out of 10

Alternating Floor Press

Muscle Targeted: Chest

Equipment Type: Kettlebells

4.9

Out of 10

Alternating Hang Clean

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

3.7

Out of 10


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