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Ankle Circles

Muscle Targeted: Calves

Equipment Type: None

7.3

Out of 10

Anterior Tibialis-SMR

Muscle Targeted: Calves

Equipment Type: Other

5.3

Out of 10

Balance Board

Muscle Targeted: Calves

Equipment Type: Other

8.2

Out of 10

Barbell Seated Calf Raise

Muscle Targeted: Calves

Equipment Type: Barbell

8.1

Out of 10

Calf Press

Muscle Targeted: Calves

Equipment Type: Machine

N/A

Calf Press On The Leg Press Machine

Muscle Targeted: Calves

Equipment Type: Machine

8.4

Out of 10

Calf Raise On A Dumbbell

Muscle Targeted: Calves

Equipment Type: Dumbbell

4.9

Out of 10

Calf Raises - With Bands

Muscle Targeted: Calves

Equipment Type: Bands

6.0

Out of 10

Calf Stretch Elbows Against Wall

Muscle Targeted: Calves

Equipment Type: None

N/A

Calf Stretch Hands Against Wall

Muscle Targeted: Calves

Equipment Type: None

N/A

Calves-SMR

Muscle Targeted: Calves

Equipment Type: Foam Roll

4.0

Out of 10

Donkey Calf Raises

Muscle Targeted: Calves

Equipment Type: Other

9.4

Out of 10

Dumbbell Seated One-Leg Calf Raise

Muscle Targeted: Calves

Equipment Type: Dumbbell

6.1

Out of 10

Foot-SMR

Muscle Targeted: Calves

Equipment Type: Other

N/A

Knee Circles

Muscle Targeted: Calves

Equipment Type: Body Only

5.8

Out of 10


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