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Exercise Guides – Calf Exercises

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Ankle Circles

Muscle Targeted: Calves

Equipment Type: None

7.5

Out of 10

Anterior Tibialis-SMR

Muscle Targeted: Calves

Equipment Type: Other

4.3

Out of 10

Balance Board

Muscle Targeted: Calves

Equipment Type: Other

7.5

Out of 10

Barbell Seated Calf Raise

Muscle Targeted: Calves

Equipment Type: Barbell

7.7

Out of 10

Calf Press

Muscle Targeted: Calves

Equipment Type: Machine

7.9

Out of 10

8.4

Out of 10

Calf Raise On A Dumbbell

Muscle Targeted: Calves

Equipment Type: Dumbbell

4.8

Out of 10

Calf Raises - With Bands

Muscle Targeted: Calves

Equipment Type: Bands

4.7

Out of 10

4.5

Out of 10

4.1

Out of 10

Calves-SMR

Muscle Targeted: Calves

Equipment Type: Foam Roll

5.0

Out of 10

Donkey Calf Raises

Muscle Targeted: Calves

Equipment Type: Other

8.3

Out of 10

6.9

Out of 10

Foot-SMR

Muscle Targeted: Calves

Equipment Type: Other

3.0

Out of 10

Knee Circles

Muscle Targeted: Calves

Equipment Type: Body Only

6.0

Out of 10


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