Exercise Guides - Calf Exercises

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Ankle Circles

Muscle Targeted: Calves

Equipment Type: None

3.7

Out of 10

Balance Board

Muscle Targeted: Calves

Equipment Type: Other

N/A

Barbell Seated Calf Raise

Muscle Targeted: Calves

Equipment Type: Barbell

8.0

Out of 10

Calf Press On The Leg Press Machine

Muscle Targeted: Calves

Equipment Type: Machine

6.7

Out of 10

Calf Raise On A Dumbbell

Muscle Targeted: Calves

Equipment Type: Dumbbell

N/A

Calf Raises - With Bands

Muscle Targeted: Calves

Equipment Type: Bands

N/A

Donkey Calf Raises

Muscle Targeted: Calves

Equipment Type: Other

9.3

Out of 10

Dumbbell Seated One-Leg Calf Raise

Muscle Targeted: Calves

Equipment Type: Dumbbell

N/A

Knee Circles

Muscle Targeted: Calves

Equipment Type: Body Only

N/A

Rocking Standing Calf Raise

Muscle Targeted: Calves

Equipment Type: Barbell

N/A

Seated Calf Raise

Muscle Targeted: Calves

Equipment Type: Machine

6.8

Out of 10

Smith Machine Reverse Calf Raises

Muscle Targeted: Calves

Equipment Type: Machine

N/A

Standing Barbell Calf Raise

Muscle Targeted: Calves

Equipment Type: Barbell

8.0

Out of 10

Standing Calf Raises

Muscle Targeted: Calves

Equipment Type: Machine

7.3

Out of 10

Standing Dumbbell Calf Raise

Muscle Targeted: Calves

Equipment Type: Dumbbell

N/A
 

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