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Dumbbell Step Ups

Muscle Targeted: Hamstrings

Equipment Type: Dumbbell

N/A

Lying Leg Curls

Muscle Targeted: Hamstrings

Equipment Type: Machine

N/A

Romanian Deadlift

Muscle Targeted: Hamstrings

Equipment Type: Barbell

9.3

Out of 10

Seated Leg Curl

Muscle Targeted: Hamstrings

Equipment Type: Machine

N/A

Smith Machine Stiff-Legged Deadlift

Muscle Targeted: Hamstrings

Equipment Type: Machine

N/A

Standing Leg Curl

Muscle Targeted: Hamstrings

Equipment Type: Machine

N/A

Stiff-Legged Barbell Deadlift - Hamstrings

Muscle Targeted: Hamstrings

Equipment Type: Barbell

N/A
 

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