Quadricep Exercises – Exercise Guides

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Alien Squat

Muscle Targeted: Quadriceps

Equipment Type: Body Only

N/A
4.9

Out of 10

6.9

Out of 10

Backward Drag

Muscle Targeted: Quadriceps

Equipment Type: Other

6.9

Out of 10

Barbell Full Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.4

Out of 10

Barbell Hack Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.5

Out of 10

Barbell Lunge

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.0

Out of 10

Barbell Reverse Lunge

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A
7.7

Out of 10

Barbell Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.0

Out of 10

7.4

Out of 10

Barbell Squat To A Box

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Barbell Step Ups

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.7

Out of 10

Barbell Thruster

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

Barbell Walking Lunge

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.4

Out of 10

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