Exercise Guides - Quadricep Exercises

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Barbell Full Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.4

Out of 10

Barbell Lunge

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

Barbell Side Split Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

Barbell Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.9

Out of 10

Dumbbell Lunges

Muscle Targeted: Quadriceps

Equipment Type: Dumbbell

8.3

Out of 10

Dumbbell Rear Lunge

Muscle Targeted: Quadriceps

Equipment Type: Dumbbell

N/A

Dumbbell Squat

Muscle Targeted: Quadriceps

Equipment Type: Dumbbell

8.2

Out of 10

Dumbbell Step Ups

Muscle Targeted: Quadriceps

Equipment Type: Dumbbell

N/A

Freehand Jump Squat

Muscle Targeted: Quadriceps

Equipment Type: Body Only

9.3

Out of 10

Hack Squat

Muscle Targeted: Quadriceps

Equipment Type: Machine

9.6

Out of 10

Jefferson Squats

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.0

Out of 10

Leg Extensions

Muscle Targeted: Quadriceps

Equipment Type: Machine

7.9

Out of 10

Leg Press

Muscle Targeted: Quadriceps

Equipment Type: Machine

8.1

Out of 10

Lying Machine Squat

Muscle Targeted: Quadriceps

Equipment Type: Machine

N/A

Narrow Stance Hack Squats

Muscle Targeted: Quadriceps

Equipment Type: Machine

9.0

Out of 10


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