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Exercise Guides – Quadricep Exercises

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All Fours Quad Stretch

Muscle Targeted: Quadriceps

Equipment Type: Body Only

4.4

Out of 10

Alternate Leg Diagonal Bound

Muscle Targeted: Quadriceps

Equipment Type: None

5.7

Out of 10

Backward Drag

Muscle Targeted: Quadriceps

Equipment Type: Other

8.0

Out of 10

Barbell Full Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.4

Out of 10

Barbell Hack Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.8

Out of 10

Barbell Lunge

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.2

Out of 10

Barbell Side Split Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

7.4

Out of 10

Barbell Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.5

Out of 10

Barbell Squat To A Bench

Muscle Targeted: Quadriceps

Equipment Type: Barbell

7.4

Out of 10

Barbell Step Ups

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.5

Out of 10

Barbell Walking Lunge

Muscle Targeted: Quadriceps

Equipment Type: Barbell

N/A

Bear Crawl Sled Drags

Muscle Targeted: Quadriceps

Equipment Type: Other

8.8

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

Equipment Type: Body Only

N/A

Bench Sprint

Muscle Targeted: Quadriceps

Equipment Type: Other

N/A

Bicycling

Muscle Targeted: Quadriceps

Equipment Type: Other

9.3

Out of 10


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