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Exercise Guides – Quadricep Exercises

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4.5

Out of 10

5.5

Out of 10

Backward Drag

Muscle Targeted: Quadriceps

Equipment Type: Other

6.9

Out of 10

Barbell Full Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.4

Out of 10

Barbell Hack Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.4

Out of 10

Barbell Lunge

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.8

Out of 10

7.5

Out of 10

Barbell Squat

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.4

Out of 10

7.2

Out of 10

Barbell Step Ups

Muscle Targeted: Quadriceps

Equipment Type: Barbell

8.6

Out of 10

Barbell Walking Lunge

Muscle Targeted: Quadriceps

Equipment Type: Barbell

9.7

Out of 10

Bear Crawl Sled Drags

Muscle Targeted: Quadriceps

Equipment Type: Other

9.0

Out of 10

Bench Jump

Muscle Targeted: Quadriceps

Equipment Type: Body Only

7.2

Out of 10

Bench Sprint

Muscle Targeted: Quadriceps

Equipment Type: Other

6.2

Out of 10

Bicycling

Muscle Targeted: Quadriceps

Equipment Type: Other

8.9

Out of 10


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