Neck Exercises – Exercise Guides

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Chin To Chest Stretch

Muscle Targeted: Neck

Equipment Type: None

3.7

Out of 10

6.3

Out of 10

7.3

Out of 10

9.3

Out of 10

8.3

Out of 10

Neck Bridge Prone

Muscle Targeted: Neck

Equipment Type: Body Only

N/A

Neck-SMR

Muscle Targeted: Neck

Equipment Type: Other

2.8

Out of 10

7.6

Out of 10

Side Neck Stretch

Muscle Targeted: Neck

Equipment Type: None

4.5

Out of 10

 
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