Exercise Guides - Find an Exercise

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Barbell Deadlift

Muscle Targeted: Lower Back

Equipment Type: Barbell

9.1

Out of 10

Hyperextensions (Back Extensions)

Muscle Targeted: Lower Back

Equipment Type: Other

N/A

Hyperextensions With No Hyperextension Bench

Muscle Targeted: Lower Back

Equipment Type: Body Only

N/A

Superman

Muscle Targeted: Lower Back

Equipment Type: Body Only

N/A

Weighted Ball Hyperextension

Muscle Targeted: Lower Back

Equipment Type: Exercise Ball

N/A
 

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