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Exercise Guides – Lower-back Exercises

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Atlas Stone Trainer

Muscle Targeted: Lower Back

Equipment Type: Other

5.9

Out of 10

Atlas Stones

Muscle Targeted: Lower Back

Equipment Type: Other

9.3

Out of 10

Axle Deadlift

Muscle Targeted: Lower Back

Equipment Type: Other

9.3

Out of 10

Barbell Deadlift

Muscle Targeted: Lower Back

Equipment Type: Barbell

9.5

Out of 10

Cat Stretch

Muscle Targeted: Lower Back

Equipment Type: None

4.2

Out of 10

Child's Pose

Muscle Targeted: Lower Back

Equipment Type: None

5.2

Out of 10

Crossover Reverse Lunge

Muscle Targeted: Lower Back

Equipment Type: None

3.7

Out of 10

Dancer's Stretch

Muscle Targeted: Lower Back

Equipment Type: None

5.0

Out of 10

Deadlift with Bands

Muscle Targeted: Lower Back

Equipment Type: Barbell

8.6

Out of 10

Deadlift with Chains

Muscle Targeted: Lower Back

Equipment Type: Barbell

8.6

Out of 10

Deficit Deadlift

Muscle Targeted: Lower Back

Equipment Type: Barbell

9.5

Out of 10

Hug A Ball

Muscle Targeted: Lower Back

Equipment Type: Exercise Ball

5.3

Out of 10

Hug Knees To Chest

Muscle Targeted: Lower Back

Equipment Type: None

3.8

Out of 10

9.2

Out of 10

9.0

Out of 10


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