Exercise Guides - Lower-back Exercises

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Barbell Deadlift

Muscle Targeted: Lower Back

Equipment Type: Barbell

8.2

Out of 10

Hyperextensions (Back Extensions)

Muscle Targeted: Lower Back

Equipment Type: Other

9.4

Out of 10

Hyperextensions With No Hyperextension Bench

Muscle Targeted: Lower Back

Equipment Type: Body Only

N/A

Stiff Leg Barbell Good Morning

Muscle Targeted: Lower Back

Equipment Type: Barbell

3.5

Out of 10

Superman

Muscle Targeted: Lower Back

Equipment Type: Body Only

7.2

Out of 10

Weighted Ball Hyperextension

Muscle Targeted: Lower Back

Equipment Type: Exercise Ball

6.7

Out of 10

 

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