Exercise Guides - Middle-back Exercises

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Bent Over Barbell Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

7.4

Out of 10

Bent Over One-Arm Long Bar Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

N/A

Bent Over Two-Arm Long Bar Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

6.6

Out of 10

Bent Over Two-Dumbbell Row

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

6.3

Out of 10

Bent Over Two-Dumbbell Row With Palms In

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

N/A

Incline Bench Pull

Muscle Targeted: Middle Back

Equipment Type: Barbell

9.2

Out of 10

Lying Cambered Barbell Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

N/A

Lying T-Bar Row

Muscle Targeted: Middle Back

Equipment Type: Machine

N/A

Middle Back Shrug

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

N/A

Mixed Grip Chin

Muscle Targeted: Middle Back

Equipment Type: Other

N/A

One Arm Chin-Up

Muscle Targeted: Middle Back

Equipment Type: Other

N/A

One Arm Dumbbell Rows

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

7.8

Out of 10

One-Arm Dumbbell Row

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

6.7

Out of 10

Reverse Grip Bent-Over Rows

Muscle Targeted: Middle Back

Equipment Type: Barbell

9.5

Out of 10

Seated Cable Rows

Muscle Targeted: Middle Back

Equipment Type: Cable

6.9

Out of 10


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