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Rating

Bent Over Barbell Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

9.7

Out of 10

Bent Over One-Arm Long Bar Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

N/A

Bent Over Two-Arm Long Bar Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

N/A

Bent Over Two-Dumbbell Row

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

N/A

Bent Over Two-Dumbbell Row With Palms In

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

N/A

Incline Bench Pull

Muscle Targeted: Middle Back

Equipment Type: Barbell

N/A

Lying Cambered Barbell Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

N/A

Lying T-Bar Row

Muscle Targeted: Middle Back

Equipment Type: Machine

N/A

Middle Back Shrug

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

N/A

Mixed Grip Chin

Muscle Targeted: Middle Back

Equipment Type: Other

N/A

One-Arm Dumbbell Row

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

9.8

Out of 10

Reverse Grip Bent-Over Rows

Muscle Targeted: Middle Back

Equipment Type: Barbell

N/A

Rocky Pull-Ups/Pulldowns

Muscle Targeted: Middle Back

Equipment Type: Other

N/A

Seated Cable Rows

Muscle Targeted: Middle Back

Equipment Type: Cable

9.4

Out of 10

Side To Side Chins

Muscle Targeted: Middle Back

Equipment Type: Other

N/A

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