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Band Assisted Pull-Up

Muscle Targeted: Lats

Equipment Type: Other

7.3

Out of 10

Bent-Arm Barbell Pullover

Muscle Targeted: Lats

Equipment Type: Barbell

8.1

Out of 10

Cable Incline Pushdown

Muscle Targeted: Lats

Equipment Type: Cable

6.9

Out of 10

Catch and Overhead Throw

Muscle Targeted: Lats

Equipment Type: Medicine Ball

N/A

Chair Lower Back Stretch

Muscle Targeted: Lats

Equipment Type: None

4.1

Out of 10

Chin-Up

Muscle Targeted: Lats

Equipment Type: Body Only

9.2

Out of 10

Close-Grip Front Lat Pulldown

Muscle Targeted: Lats

Equipment Type: Cable

8.9

Out of 10

Dynamic Back Stretch

Muscle Targeted: Lats

Equipment Type: None

5.1

Out of 10

Elevated Cable Rows

Muscle Targeted: Lats

Equipment Type: Cable

8.1

Out of 10

Full Range-Of-Motion Lat Pulldown

Muscle Targeted: Lats

Equipment Type: Cable

8.2

Out of 10

Gironda Sternum Chins

Muscle Targeted: Lats

Equipment Type: Other

8.3

Out of 10

Kipping Muscle Up

Muscle Targeted: Lats

Equipment Type: Other

N/A

Kneeling High Pulley Row

Muscle Targeted: Lats

Equipment Type: Cable

N/A

Kneeling Single-Arm High Pulley Row

Muscle Targeted: Lats

Equipment Type: Cable

N/A

Latissimus Dorsi-SMR

Muscle Targeted: Lats

Equipment Type: Foam Roll

4.6

Out of 10


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