Exercise Guides – Lat Exercises

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Band Assisted Pull-Up

Muscle Targeted: Lats

Equipment Type: Other

7.4

Out of 10

Bent-Arm Barbell Pullover

Muscle Targeted: Lats

Equipment Type: Barbell

7.9

Out of 10

Cable Incline Pushdown

Muscle Targeted: Lats

Equipment Type: Cable

7.0

Out of 10

5.8

Out of 10

Chair Lower Back Stretch

Muscle Targeted: Lats

Equipment Type: None

3.2

Out of 10

Chin-Up

Muscle Targeted: Lats

Equipment Type: Body Only

9.2

Out of 10

Close-Grip Front Lat Pulldown

Muscle Targeted: Lats

Equipment Type: Cable

9.1

Out of 10

Dynamic Back Stretch

Muscle Targeted: Lats

Equipment Type: None

4.5

Out of 10

Elevated Cable Rows

Muscle Targeted: Lats

Equipment Type: Cable

8.3

Out of 10

8.0

Out of 10

Gironda Sternum Chins

Muscle Targeted: Lats

Equipment Type: Other

8.5

Out of 10

Kipping Muscle Up

Muscle Targeted: Lats

Equipment Type: Other

6.3

Out of 10

Kneeling High Pulley Row

Muscle Targeted: Lats

Equipment Type: Cable

8.3

Out of 10

7.2

Out of 10

Latissimus Dorsi-SMR

Muscle Targeted: Lats

Equipment Type: Foam Roll

5.0

Out of 10


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