Lat Exercises – Exercise Guides

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Around The World Pull-Up

Muscle Targeted: Lats

Equipment Type: Other

N/A

Assisted Chin-Up

Muscle Targeted: Lats

Equipment Type: Bands

N/A

Band Assisted Pull-Up

Muscle Targeted: Lats

Equipment Type: Other

7.5

Out of 10

Bent-Arm Barbell Pullover

Muscle Targeted: Lats

Equipment Type: Barbell

8.0

Out of 10

Burpee Pull-Up

Muscle Targeted: Lats

Equipment Type: Other

N/A

Cable Incline Pushdown

Muscle Targeted: Lats

Equipment Type: Cable

7.2

Out of 10

5.8

Out of 10

Chair Lower Back Stretch

Muscle Targeted: Lats

Equipment Type: None

3.2

Out of 10

Chin-Up

Muscle Targeted: Lats

Equipment Type: Body Only

9.1

Out of 10

Close-Grip Front Lat Pulldown

Muscle Targeted: Lats

Equipment Type: Cable

8.8

Out of 10

Dynamic Back Stretch

Muscle Targeted: Lats

Equipment Type: None

4.5

Out of 10

Elevated Cable Rows

Muscle Targeted: Lats

Equipment Type: Cable

8.3

Out of 10

8.1

Out of 10

Gironda Sternum Chins

Muscle Targeted: Lats

Equipment Type: Other

8.5

Out of 10

Kipping Muscle Up

Muscle Targeted: Lats

Equipment Type: Other

7.2

Out of 10

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