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Cable Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Cable

N/A

Palms-Down Dumbbell Wrist Curl Over A Bench

Muscle Targeted: Forearms

Equipment Type: Dumbbell

N/A

Palms-Down Wrist Curl Over A Bench

Muscle Targeted: Forearms

Equipment Type: Barbell

N/A

Palms-Up Barbell Wrist Curl Over A Bench

Muscle Targeted: Forearms

Equipment Type: Barbell

N/A

Palms-Up Dumbbell Wrist Curl Over A Bench

Muscle Targeted: Forearms

Equipment Type: Dumbbell

N/A

Plate Pinch

Muscle Targeted: Forearms

Equipment Type: Other

N/A

Seated Dumbbell Palms-Down Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Dumbbell

N/A

Seated Dumbbell Palms-Up Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Dumbbell

N/A

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Dumbbell

N/A

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Dumbbell

N/A

Seated Palm-Up Barbell Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Barbell

N/A

Seated Palms-Down Barbell Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Barbell

N/A

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Cable

N/A

Standing Olympic Plate Hand Squeeze

Muscle Targeted: Forearms

Equipment Type: Other

N/A

Standing Palms-Up Barbell Behind The Back Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Barbell

N/A

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