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Bottoms-Up Clean From The Hang Position

Muscle Targeted: Forearms

Equipment Type: Kettlebells

8.0

Out of 10

Cable Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Cable

8.2

Out of 10

Dumbbell Lying Pronation

Muscle Targeted: Forearms

Equipment Type: Dumbbell

8.3

Out of 10

Dumbbell Lying Supination

Muscle Targeted: Forearms

Equipment Type: Dumbbell

7.7

Out of 10

Farmer's Walk

Muscle Targeted: Forearms

Equipment Type: Other

9.3

Out of 10

Kneeling Forearm Stretch

Muscle Targeted: Forearms

Equipment Type: None

7.0

Out of 10

Palms-Down Dumbbell Wrist Curl Over A Bench

Muscle Targeted: Forearms

Equipment Type: Dumbbell

8.6

Out of 10

Palms-Down Wrist Curl Over A Bench

Muscle Targeted: Forearms

Equipment Type: Barbell

9.4

Out of 10

Palms-Up Barbell Wrist Curl Over A Bench

Muscle Targeted: Forearms

Equipment Type: Barbell

8.0

Out of 10

Palms-Up Dumbbell Wrist Curl Over A Bench

Muscle Targeted: Forearms

Equipment Type: Dumbbell

8.6

Out of 10

Plate Pinch

Muscle Targeted: Forearms

Equipment Type: Other

8.3

Out of 10

Rickshaw Carry

Muscle Targeted: Forearms

Equipment Type: Other

N/A

Seated Dumbbell Palms-Down Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Dumbbell

8.2

Out of 10

Seated Dumbbell Palms-Up Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Dumbbell

4.4

Out of 10

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Dumbbell

6.0

Out of 10


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