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Exercise Guides – Forearm Exercises

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8.4

Out of 10

Cable Wrist Curl

Muscle Targeted: Forearms

Equipment Type: Cable

7.9

Out of 10

Dumbbell Lying Pronation

Muscle Targeted: Forearms

Equipment Type: Dumbbell

8.7

Out of 10

8.9

Out of 10

Farmer's Walk

Muscle Targeted: Forearms

Equipment Type: Other

9.6

Out of 10

Finger Curls

Muscle Targeted: Forearms

Equipment Type: Barbell

8.5

Out of 10

Kneeling Forearm Stretch

Muscle Targeted: Forearms

Equipment Type: None

5.2

Out of 10

8.7

Out of 10

9.5

Out of 10

9.3

Out of 10

8.5

Out of 10

Plate Pinch

Muscle Targeted: Forearms

Equipment Type: Other

8.2

Out of 10

Rickshaw Carry

Muscle Targeted: Forearms

Equipment Type: Other

9.6

Out of 10

8.5

Out of 10

5.9

Out of 10


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